Effective Ways to Sleep Better After a Night of Binge Drinking

After a night of heavy drinking, it’s common to experience trouble sleeping. Alcohol can disrupt your sleep patterns, making it more challenging to fall asleep and stay asleep. But don’t worry; there are several things you can do to help you get some much-needed rest after a bender.

Hydration is Key

One of the main reasons why people have difficulty sleeping after a bender is dehydration. Drinking alcohol causes your body to lose fluids rapidly, leading to headaches and nausea the next day. To combat this issue, make sure you drink plenty of water before going to bed. It will help rehydrate your body and reduce the effects of dehydration.

Coconut Water

If plain water isn’t appealing enough for you, try coconut water as an alternative solution! This delicious beverage not only helps replenish lost fluids but also contains essential electrolytes that aid in hydration.

Take Time for Relaxation

It’s essential to relax when attempting to sleep after a night out drinking alcohol. Try activities such as meditation or deep breathing exercises that will calm your mind and ease any anxiety caused by the event.


Another great way is through aromatherapy! Essential oils like lavender have been proven effective in promoting relaxation and reducing stress levels.

Avoid Stimulants Before Bedtime

Avoid stimulating substances such as caffeine or nicotine before bedtime because they keep you awake longer than necessary when recovering from alcohol intake earlier in the day.

No Screens Allowed!

Also known as blue light emitting screens (LED), phones laptops etc., these devices must be avoided since blue light disrupts melatonin production which promotes better sleep cycles

Maintain Consistent Sleeping Schedule

Maintaining consistent sleeping schedules with at least seven hours of sleep every night is crucial for maintaining regular sleeping patterns. Even more so after a night out drinking, your body will need the rest and recuperation it deserves.

Power-nap during the day

If you’re feeling tired or groggy at work or throughout the day, try taking a power nap to help recharge your batteries. A short 20-minute nap can do wonders in helping you feel rested and ready to tackle whatever comes next!


In conclusion, getting good quality sleep after a night of heavy drinking is essential for recovering from alcohol’s effects on your body. Incorporating these tips into an effective recovery plan will help facilitate faster recovery time while promoting better overall health! Remember, being mindful about what you put in your body will determine how well it functions later on down the road!