Tips for Getting Quality Sleep After Abdominoplasty Surgery

Abdominoplasty, also known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdominal area. This procedure helps to create a flatter, tighter abdomen. However, like any other surgical procedure, there are some precautions that need to be taken after undergoing abdominoplasty.

One of the most critical aspects of post-operative care is getting enough restful sleep during your recovery period. In this blog post, we will discuss ways you can get better sleep after your abdominoplasty surgery.

Why Good Sleep is Important After Abdominoplasty

Sleep plays an essential role in the body’s healing process. After having an abdominoplasty surgery, it’s crucial to get enough rest because your body requires energy for tissue repair and regeneration.

During sleep, the brain releases growth hormones responsible for rebuilding tissues damaged during surgery. Therefore, sleeping well aids in faster wound healing and reduces swelling and inflammation around the abdominal area.

How to Make Sleeping Comfortable Post-Abdominoplasty Surgery:

After undergoing an abdominoplasty surgery; it may be challenging to get comfortable while sleeping due to pain or discomfort brought about by swelling or bruising around the abdominal region. Here are some tips on how you can improve your sleeping experience:

Sleeping Position

Your surgeon may recommend different ways of lying down depending on how much comfort you face with different positions:

  • Elevated Head Position: You might be required first few days before bedtime (and during daytime naps)to use pillows under your head so that you’re almost sitting upright position at a 45-degree angle.
  • Fetal Position: The fetal position can help prevent twisting movements while asleep leading to reduced tension on incision lines. Use pillows for extra comfort and support, especially between your knees.

Pillows as Support

After abdominoplasty surgery, you may find it challenging to move or adjust yourself in bed independently. Pillows can help by offering support to different parts of your body while sleeping:

  • Body pillow: A long cushion that supports the length of the body as you sleep in a side-lying position.
  • Wedge-shaped pillow: These types of pillows are specifically designed to alleviate back pain or improve blood circulation while lying down.

Avoiding Distractions Before Bedtime

Distraction-free bedtime helps promote deep and restful sleep after an abdominal tuck procedure. Some tips on avoiding distractions include:

  • No Electronics: Avoid using electronic devices such as smartphones, laptops, tablets before going to bed because they emit blue light which suppresses melatonin production – the hormone responsible for inducing restful sleep.
  • Meditation:Meditation is excellent relaxation techniques that prepare your mind before sleeping peacefully. Meditate 10 minutes daily using mindfulness practices or guided meditation apps like Headspace or Calm app can reduce stress levels and develop good sleep habits post-surgery.Dream Journaling: If you still find it hard falling asleep after trying other methods listed above, try writing down what’s occupying your thoughts into a journal just before closing eyes but avoid discussing topics like health complications associated with undergoing abdominoplasty procedures. This should help relax your mind so that when you’re ready to close your eyes later on from this exercise without distraction.

In Conclusion

Getting enough restful sleep is crucial to your overall recovery after undergoing an abdominoplasty surgery. The tips and tricks outlined above can make sleeping comfortable and more manageable as you recover from the procedure. Remember that everyone recovers differently, so it’s essential to listen to your body and follow any instructions given by your surgeon or healthcare provider. If you have any concerns about getting quality sleep post-surgery, speak with a medical professional for further assistance.