Effective Ways to Improve Sleep Post Achilles Tendon Surgery

Achilles tendon surgery is a complex procedure that can leave you feeling uncomfortable and in pain after the operation. One of the biggest challenges patients face after this type of surgery is getting a good night’s sleep. Discomfort, swelling, and limited mobility are all factors that make it difficult to get comfortable in bed. In this blog post, we will explore some tips and tricks for sleeping comfortably after Achilles tendon surgery.

Sleeping Positions

After Achilles tendon surgery, finding a comfortable sleeping position may prove challenging because any pressure or tension applied to your injured heel can cause pain or discomfort. It is crucial to keep your foot elevated above heart level while resting; thus lying on your back with pillows under your knee helps reduce swelling in the affected area.

If you prefer sleeping on your side, consider using pillows between knees as well as elevating ankle by putting another pillow underneath it—this position assists in keeping the weight off from an injured leg.

Avoid placing too many pillows under the affected leg as this could create unnecessary pressure on other parts of the body such as hips and lower back leading to new pains or discomforts altogether.

Sleep Accessories

To improve comfort during sleep, certain accessories come in handy during recovery:

– Wedge Pillow: A wedge pillow provides elevation for legs without adding extra bulkiness like regular-sized cushions which are also prone to slipping around throughout nighttimes.
– Body Pillows: These long cylindrical pillows help support full-body alignment when lying down either sideways or cuddled up against them
– Foot Rollers: With a focus solely on feet these rollers aid blood circulation through massage promoting faster healing over time

Medicate Before Sleeping

Before heading into bed at night try taking prescribed medication recommended by doctors—including short-term analgesics (painkillers), anti-inflammatory medications (such as ibuprofen), and any other medications that may help control pain or inflammation. Always check for recommended dosages before taking any medication, including over-the-counter drugs.

Taking Precautions

Always ensure you take additional precautions while sleeping to avoid accidents such as falls or sprains, which can make your condition worse after surgery.

– Put bed rails on the side of your bed to prevent falling off.
– Use a walker or crutches if needed when going to the bathroom at night
– Have someone stay with you in case of emergencies

Conclusion

Getting enough sleep is crucial for healing after Achilles tendon surgery; however, it may prove challenging due to discomfort in the affected area. By using these tips for sleeping comfortably post-surgery, patients can get much-needed rest and promote proper healing without adding more complications down the road. Consult your doctor about their recommendations regarding sleeping positions and accessories suitable for recovery—their expertise will provide better clarity on what works best during this period of recuperation.