How to Get Restful Sleep After Bicep Tendon Surgery

Bicep tendon surgery is a complex and delicate procedure. After the surgery, one of the most challenging tasks for patients is to get a good night’s sleep. Sleeping after bicep tendon surgery can be difficult due to pain, discomfort, and limited mobility.

In this blog post, we will discuss some tips that may help you sleep better after bicep tendon surgery.

The first few days: sleeping positions

The first few days after your surgery are critical when it comes to sleeping. You may have been given specific instructions by your doctor or surgeon on how to position your arm while sleeping.

Here are some general tips that may help:

Sleep on your back:

Sleeping on your back with pillows under your arms is generally recommended in the early stages of recovery. This position helps keep the surgical site elevated and reduces swelling.

Elevate Your Arm:

Elevating your arm above heart level can also reduce swelling and promote healing. Use pillows or a wedge pillow to elevate your arm while you sleep.

Avoid Sleeping On Your Stomach Or Side:

Avoid sleeping on your stomach or side as this could put pressure on the surgical site and cause discomfort.

Managing Pain And Discomfort Before Bedtime

Before going to bed, it’s important to manage any pain or discomfort you might feel following bicep tendon surgery.

Taking Pain Medication As Prescribed:

Make sure you take any prescribed medication before bedtime according to the dosage instructions provided by your doctor or pharmacist.

Cold Therapy For Pain Relief:

Applying cold therapy (such as ice packs) can also help alleviate pain before bedtime by reducing inflammation at the surgical site.

Create A Sleep-Conducive Environment

Creating a sleep-conducive environment can help you get better quality sleep after bicep tendon surgery. Here are some tips to create this type of environment:

A Comfortable Bed:

Make sure your bed is comfortable and supportive.

Low Light Environment:

Dim the lights in your bedroom to promote relaxation and improve the quality of your sleep.

Avoid Screens Before Bedtime

Avoid using electronic devices such as phones, laptops, or tablets before bedtime as they could emit blue light that can interfere with sleep.

Other Tips To Improve Sleep Quality After Bicep Tendon Surgery

Here are other tips to improve sleep quality after bicep tendon surgery:

Try Relaxation Techniques:

Relaxation techniques such as meditation, deep breathing or listening to soothing music can help calm your mind and body before bedtime.

Closing thoughts

Sleeping after bicep tendon surgery can be challenging due to pain and discomfort. However, by following these tips discussed above, you may find it easier to get restful nights’ sleep during recovery.

Whether you have just undergone biceps tenodesis or any other type of shoulder reconstruction procedure that affects sleeping patterns – keep in mind that getting enough rest is crucial for a faster recovery process. Speak with your doctor about anything else specific regarding what steps would make sense given where you’re at post-surgery!