Effective Ways to Sleep Comfortably After Blepharoplasty Surgery

Blepharoplasty, or eyelid surgery, is a popular cosmetic procedure that involves removing excess skin and fat from the upper and/or lower eyelids. While the results can be stunning, recovery from this surgery can take time and requires specific care instructions to ensure optimal healing. One of the most important aspects of recovery after blepharoplasty is getting enough restful sleep. Here are some tips on how to sleep after blepharoplasty.

Plan Ahead

Before your surgery, it’s important to plan ahead for your recovery period to make sure you have everything you need for a comfortable and successful recuperation. This includes planning for proper sleeping arrangements in advance of your procedure.

Elevate Your Head

One of the best ways to reduce swelling after blepharoplasty is by elevating your head while resting or sleeping. This helps with blood flow circulation which reduces inflammation around your eyes.

You may want to consider using extra pillows or an adjustable bed frame that allows you to elevate your head 30-45 degrees angle at night.

Avoid Sleeping On The Side Or Stomach

Sleeping on either side or stomach puts pressure against the face which could cause unwanted damage as well as discomfort during healing process post-surgery.
If possible try sleeping on back instead (supine position) so there will be no added pressure caused by body weight onto eyes during healing phase

Mind Your Medications

Your surgeon may prescribe medications such as antibiotics, pain relievers or eye ointment following eyelid surgery depending on individual needs.
Be aware that some medication may interfere with restful sleep due their sedative effects thus making it difficult for patients
to fall asleep at normal times.

Communicate any difficulty experienced falling asleep due medication side effects with surgeon who might suggest alternative treatments such as relaxation techniques or natural supplements to aid sleep.

Keep Up Good Sleep Hygiene

In general, it’s important to follow good sleep hygiene practices while recovering from blepharoplasty. This means making sure you get enough restful sleep each night by creating a relaxing and conducive sleeping environment in your bedroom.

Avoid Blue Light Exposure Before Bed

Electronic devices such as smart phones, tablets or laptops emit blue light which interferes with production of melatonin hormone that is responsible for the regulation of circadian rhythms – our internal clock.
To promote better sleep after blepharoplasty, avoid using these devices at least two hours before bedtime or use blue light blocking glasses if necessary.

Create A Calm Sleeping Environment

It’s also important to create a calm environment by reducing noise levels in your bedroom especially during healing phase. Consider earplugs or white noise machines if necessary and also adjust room temperature to optimal comfort level.

Frequent Post Op Check Ups With Your Surgeon

Finally, don’t hesitate to reach out to your surgeon if you have any questions about how to properly care for yourself post-surgery. They can provide valuable insights on what routine would work best for individual patient needs as well as offer different recommendations based off progress seen so far after surgery.

In summary; getting quality restful sleep is crucial when recovering from eyelid surgery. By following these tips and instructions provided by medical professional one can enjoy faster recovery time with optimum results.