Tips for Restful Sleep After Deviated Septum Surgery

Deviated septum surgery is a common procedure that helps to alleviate breathing difficulties caused by a deviated septum. This type of surgery is typically performed under general anesthesia, and patients are usually discharged on the same day. However, sleeping after deviated septum surgery can be challenging due to pain and discomfort. In this blog post, we will share some tips on how to sleep better after deviated septum surgery.

1. Keep Your Head Elevated

One of the most effective ways to reduce swelling and pain after deviated septum surgery is to keep your head elevated while sleeping. You can use pillows or a wedge pillow for this purpose. Elevating your head will help you breathe easier and reduce pressure on your nasal passages.


  • Use multiple pillows or a wedge pillow.
  • Avoid using too many pillows as they may cause strain in other areas of the body.
  • If you are using a wedge pillow, make sure it has enough support for your neck and shoulders.

2. Avoid Sleeping On Your Stomach Or Side For A Few Days

Sleeping on your stomach or side can put pressure on your nasal passages, which may lead to discomfort or even bleeding after deviated septum surgery.


  • Sleep on your back instead until you have fully recovered from the procedure.
  • You can also try sleeping in an inclined position if lying flat causes too much discomfort.

3. Use Cold Compresses To Reduce Swelling And Pain

Cold compresses can help reduce swelling and relieve pain during recovery from deviated septum surgery.


  • Wrap a bag of ice or frozen peas in a towel and place it on your nose for 15 to 20 minutes at a time.
  • You can also use pre-made cold packs that you can store in the freezer.

4. Take Pain Medication As Prescribed By Your Doctor

Pain medication may be prescribed by your doctor to help manage pain and discomfort after deviated septum surgery.


  • If you experience severe pain, consult with your doctor before taking any additional medication.

5. Avoid Alcohol And Smoking For A Few Days After Surgery

Alcohol and smoking can interfere with the healing process and increase the risk of complications after surgery. It is important to avoid these substances for at least a few days until you have fully recovered.

In Conclusion

Sleeping after deviated septum surgery can be challenging due to swelling, pain, and discomfort. However, following these tips will help make sleeping more comfortable during recovery from the procedure. Remember to follow all post-operative instructions provided by your surgeon for best results.