Tips for Sleeping After Dislocating Your Shoulder

Dislocating your shoulder can be a painful experience, and it can interfere with your ability to get comfortable and fall asleep. If you’re struggling to sleep after dislocating your shoulder, there are some steps you can take to ease the pain and improve your chances of getting a good night’s rest.

Reduce Pain Before Bedtime

One of the first things you should do if you want to sleep well after dislocating your shoulder is to reduce any pain or discomfort before bedtime. You might find that taking over-the-counter pain medication such as ibuprofen or acetaminophen helps relieve some of the soreness in your shoulder. Additionally, applying heat or ice packs for 20 minutes at a time could also help reduce swelling and inflammation.

Ice versus Heat Therapy

When using ice therapy, wrap an ice pack in a towel and apply it to the injured area for 15-20 minutes every hour or so during waking hours. On the other hand, when using heat therapy, place a warm compress around the affected region for at least 15-20 minutes two times daily.

Sleeping Positions That Work

Next up on our list is finding sleeping positions that work well post-injury:

Sleep on Your Back

Sleeping on your back is usually considered one of the best sleeping positions after dislocating shoulders since this position ensures minimal pressure being exerted onto either limb.

Cuddle A Pillow

Cuddling onto pillows may also help relieve pressure from sore areas; specifically those more likely to cause pain like arms or shoulders by reducing tension within these regions while enabling better blood circulation throughout tissues surrounding them too!

Picking The Right Mattress & Pillows

Your mattress plays an essential role in ensuring you sleep comfortably post-injury. Therefore, it is recommended to go for a firmer than usual mattress or bed, as this will prevent any unnecessary movements and strains on the shoulder.

Another important aspect of sleeping after dislocating your shoulder is choosing the right pillow. Ideally, choose one that supports both your neck and shoulders while keeping your spine in perfect alignment.

Taking Additional Measures To Promote Sleep

Below are additional measures that could make falling asleep easier after dislocating your shoulder:

Avoid Stimulants Before Bedtime

Caffeine or any form of stimulant should be avoided before bedtime as they can increase heart rate leading to insomnia; instead consider calming remedies like warm chamomile tea before hitting the hay!

Practice Breathing Exercises

Deep breathing exercises are also beneficial when trying to relax and fall asleep because they help reduce stress levels associated with pain-induced discomforts from injuries such as dislocated shoulders.


Dislocating a shoulder can be an incredibly painful experience that may leave you struggling to get comfortable enough at night. However, there are some steps you can take to ease the pain and improve your chances of getting a good night’s rest. Reducing pain before bedtime by using ice therapy or heat therapy is essential. Furthermore, finding sleeping positions that work well post-injury might help too! Finally, taking additional measures like avoiding stimulants before bedtime or practicing breathing exercises could promote healthy sleep patterns during recovery time!