How to Sleep Comfortably After Double Jaw Surgery: Tips and Tricks

Double jaw surgery is a major operation that can have serious consequences. One of the most significant challenges patients face after this type of procedure is getting sufficient restful sleep. Jaw surgery affects the way you breathe, eat and speak, making it challenging to get comfortable when lying down.

In this blog post, we will explore some tips and techniques for sleeping after double jaw surgery so that you can wake up feeling refreshed and energized.

1. Get Comfortable

Getting comfortable in bed is essential to ensure a good night’s sleep after double jaw surgery. To do this, make sure you have plenty of pillows. Stack them high behind your head and neck to keep your head elevated above your heart level.

Additionally, consider using a body pillow as it provides extra support to your shoulders and neck while reducing any pressure on your jaws during the healing process.

a) Use Ice Packs or Heating Pads

If you experience swelling or discomfort due to inflammation, applying an ice pack before bedtime will help reduce inflammation around the surgical area; alternatively use heating pads if suggested by medical staff post-surgery instructions

b) Experiment with different sleeping positions

Sleeping position plays a crucial role in ensuring a sound sleep post-jaw surgery recovery period. Sleeping on one’s back helps maintain proper alignment in the spine but also lessens tongue obstruction issues which may arise if laying sideways or even stomach-first.

Some side-sleepers may prefer placing pillows between their legs for added comfort while others favor stomach sleeping with gentle support under their chin/neck area.

2. Establish A Routine Before Bedtime

Establishing regular sleeping patterns promotes better quality restorative sleep – especially important after undergoing many hours-long dental procedures like double jaw surgeries (understandably causing physical fatigue).

Try creating a relaxing evening routine such as taking warm baths/washing moisturizing skin, listening to soothing music or engaging in calming activities that can help reduce anxiety and promote relaxation.

Another helpful tip is avoiding electronic devices like laptops, smartphones, or tablets for at least an hour before bedtime. The blue light emitted from these gadgets prevents your body from naturally producing melatonin (a hormone responsible for regulating sleep cycles) making it harder to fall asleep.

3. Proper Medication

After double jaw surgery, patients may be prescribed medication to alleviate pain and swelling symptoms during recovery. Ensure you take the medicine as instructed by a medical professional – never exceed the recommended dose.

If pain interferes with falling asleep, you might ask your oral surgeon if they can prescribe sedatives suitable for post-jaw surgery use.

a) Over-The-Counter Pain Relievers

Pain relief medications like acetaminophen (Tylenol), ibuprofen (Advil), aspirin are generally safe when taken as directed by a medical professional after double jaw surgeries; however seek consent before taking any new over-the-counter drugs.

4. Dietary Considerations Before Bedtime

Incorporating dietary restrictions pre-bedtime helps minimize side effects caused by eating/drinking certain foods that could disrupt sound sleep patterns:

Avoid caffeinated drinks such as tea/coffee/chocolate or carbonated beverages
Steer clear of alcoholic drinks
Don’t eat heavy meals close to bedtime – instead aim for having smaller/lighter snacks 1-2 hours prior.
Dehydration can result in feeling thirsty throughout the night leading to broken sleep patterns so ensure adequate water intake but also balance fluid intake with bathroom breaks throughout the night!

Final Thoughts

Double jaw surgery is major orthognathic operation requiring tender care post-op both physically and mentally including our need for quality restful sleep which plays a crucial role in ensuring speedy recovery process along with other therapies suggested by medicos. By adopting the above tips and techniques, you’ll be able to sail through your post-recovery period while gaining better sleep quality!