Tips for Sleeping Comfortably After Ear Piercing

Ear piercing is a popular trend that has been around for centuries. However, getting your ears pierced can be quite painful and uncomfortable. After the procedure, you may find it challenging to sleep due to the swelling and pain in your earlobes.

In this blog post, we will explore some tips on how to sleep after ear piercing comfortably.

Tips on How to Sleep Comfortably After Ear Piercing

Elevate Your Head While Sleeping

Elevating your head while sleeping can help reduce swelling and ease discomfort caused by ear piercing. This technique helps increase blood flow away from the affected area, which ultimately reduces inflammation.

You can achieve this by using an extra pillow or two beneath your head when you lie down to sleep. Ensure that the pillows are soft enough not to put pressure on your newly pierced ears but firm enough to elevate them above heart level.

Apply a Cold Compress

Cold compresses offer excellent relief for swollen or sore tissue following an injury like ear piercing. The cold temperature numbs pain receptors in nerves while constricting blood vessels, thereby decreasing inflammation around new piercings.

To apply a cold compress before going to bed, wrap some ice cubes in a clean washcloth or use a pre-made gel pack wrapped with fabric and gently place it over each of your newly pierced ears for about 10-15 minutes at least half an hour before bedtime.

Ensure that you don’t apply too much pressure as this could cause further irritation or damage the delicate skin surrounding your piercings.

Avoid Sleeping Directly On Your New Piercings

Sleeping directly on a freshly-pierced earlobe is one of the most common mistakes people make after getting their ears done. It’s crucial to avoid putting any pressure whatsoever on these areas during rest time to prevent further irritation and inflammation.

Instead, try sleeping on your back or side opposite to the newly pierced ear. You can also use a travel pillow around your neck as it helps keep your head elevated and stabilizes body movements while asleep.

Consider Pain Relievers

If you’re still experiencing discomfort after trying above tips, over-the-counter pain relievers such as acetaminophen or ibuprofen could help ease the pain and promote better sleep quality. However, ensure that you follow the recommended dosage guidelines provided by a doctor or pharmacist to avoid adverse side effects.

Maintain Good Hygiene

Maintaining good hygiene is essential in preventing infections post-piercing. Ensure that you keep your ears clean at all times using saline solution (saltwater) or antiseptic solutions recommended by your piercer.

Change pillowcases regularly, wash hands before touching new piercings, avoid swimming for some time until healed completely – these are just some of the healthy habits that will speed up healing time and reduce risks of infection.


Getting an ear piercing can be exciting but equally challenging when it comes to sleeping afterward. Hopefully, the tips shared in this blog post will help make things easier for you during recovery so that you can get back into dreamland without any hassle!