How to Sleep Better After Eating Chocolate: Tips and Tricks

It’s a common misconception that eating chocolate before bed will keep you up all night. In fact, research suggests that the effect of consuming chocolate on sleep may vary depending on factors such as the amount of chocolate consumed and individual sensitivity to caffeine.

However, if you’ve indulged in a particularly large amount of chocolate and are having trouble settling down for the night, here are some tips to help you get some restful shut-eye.

1. Give yourself time

Digestion takes time, especially when it comes to foods high in fat like chocolate. To give your body enough time to process what you’ve eaten before hitting the sheets, try not to eat any chocolate within three hours of bedtime.

Opt for Dark Chocolate

Dark Chocolate has less sugar than milk or white chocolates and is also richer in natural melatonin which helps regulate sleep patterns. A piece or two (about 1 oz) dark choclate an hour-before-bed can even help induce sleepiness and improve your rest quality!

2. Get Moving

Engage in light exercise or physical activity after eating your last meal for the day . Taking a short walk outside or doing gentle yoga stretches can aid digestion by stimulating blood flow throughout your body into organs such as stomach and intestines increase metabolic rate making digestion faster , allowing food to be digested more efficiently so there won’t be discomfort during bedtime

Avoid Vigorous Exercise

While it’s true that exercise stimulates metabolism but an intense workout right after dinner could cause heartburn indigestions due excessive pressure being build on digestive system causing acid refluxes leading towards disturbed sleep cycle Additionally , rigorous exercises produce endorphins which can make it harder for people who have difficulty sleeping at night .

3. Take Some Deep Breaths

Breathing techniques have been known to reduce stress allowing better sleep quality. Simple breathing exercises such as inhaling for four counts, holding it for a second or two and exhaling slowly for four counts can help you unwind, relax your mind and promote deeper relaxation.

Use Your Senses

It’s important to create an environment that is calming before going to bed . This involves engaging in activities that calm our senses – dimming bedroom lights , playing relaxing music or using aromatherapy with Essential oils either diffused into the air or applied directly on skin.

4. Stay Hydrated

Before bedtime make sure you are properly hydrated as dehydration may lead towards discomforts like thirst and dry mouth preventing sound sleep cycle

Cut down on Caffeine

Caffeine is commonly found in chocolate which may interfere with sleeps patterns causing insomnia, restlessness & frequent awakenings during the nightcycle. Try decaf alternatives instead!


Eating chocolate doesn’t necessarily mean we’ll lose out on a good night’s sleep but it does require changes in certain habits like timing of consumption and practicing relaxation techniques along with maintaining proper hydration levels whilst limiting caffeine intake so our body has ample time to digest what we’ve eaten without compromising resting hours resulting in a sound sleeping pattern while feeling energized throughout day !