How to Get Quality Sleep After Flank Liposuction

Flank liposuction is a cosmetic surgery procedure that helps to remove excess fat from the flanks or love handles area. While this procedure can deliver extraordinary results, it can be painful and uncomfortable post-surgery. One of the biggest challenges after flank liposuction is getting enough sleep as you try to recover.

If you recently had flank liposuction and having trouble sleeping at night, here are some tips on how to get a good night’s rest:

1. Sleep on your stomach

Sleeping on your back after flank liposuction can put pressure on the surgical site and cause pain and discomfort. To avoid this issue, try sleeping on your stomach with a pillow under your hips for extra support. This position will help reduce any swelling and inflammation in the affected area while keeping you comfortable throughout the night.


If you find it challenging to stay in one position all night long, consider using body pillows or leg wedges for additional support.

2. Wear compression garments

Wearing compression garments is essential after undergoing any type of liposuction procedure since they help minimize swelling around treated areas like the flanks/handles region. These specially designed garments apply gentle pressure to prevent blood clots from forming while also reducing inflammation that could lead to discomfort during bedtime hours.


Make sure that your compression garment fits well so that it does not bunch up during sleep which could make things worse!

3.Drink plenty of water

It’s important always to stay hydrated but especially when recovering from surgery! Drinking plenty of water before bedtime helps keep your body hydrated which reduces inflammation caused by excessive salt intake or dehydration due to low fluid levels (both common side effects associated with anesthesia).


You may want set reminders throughout day/evening time to ensure you are getting in liquids and staying hydrated as much as possible.

4. Take pain medication before bedtime

If your doctor has prescribed any pain relief medication for the first few nights after surgery, make sure that you take them exactly as directed. Not only will these medications help relieve discomfort, but they can also help with sleep by reducing pain levels at night-time which prevents sleep disturbances due to discomfort.


If you’re unsure about any medications or experiencing side effects from them, always talk to your surgeon or primary care physician about your concerns!

5. Avoid alcohol and caffeine

While it may be tempting to have a glass of wine or cup of coffee before bed, consuming alcohol or caffeine post-surgery is not recommended when trying to get a good night’s rest! Both substances increase heart rate and blood pressure which could raise risks associated with surgery complications such as bleeding around affected areas.


To avoid any potential problems impacting recovery time always consult with medical professionals who have provided treatment plans including diet restrictions!


Getting enough restful sleep after flank liposuction can significantly improve the healing process while decreasing overall body stress levels. By following these tips above like wearing compression garments, hydrating yourself well throughout day/nighttime hours leading up until bedtime plus limiting caffeine/alcohol intake (and taking necessary meds), patients should experience fewer challenges sleeping through recovery periods after cosmetic surgeries like this one! If things persist despite changes in routine seek out advice from doctors providing post-op instructions for individual care tailored needs matching personal situations more effectively.