How to Achieve a Restful Night’s Sleep After Gastric Bypass

Surgery is a major life event that requires special care and attention. After undergoing gastric bypass surgery, getting adequate rest is crucial to your recovery process. However, sleeping after gastric bypass can be a challenge considering the changes in your digestive system and body composition. In this post, we’ll provide you with some practical tips on how to sleep after gastric bypass surgery.

Why Sleeping After Gastric Bypass Surgery Can Be Challenging

Sleeping after gastric bypass surgery can be challenging due to several reasons. Firstly, your body has undergone significant changes as a result of the operation, which may affect your ability to find a comfortable sleeping position or maintain one throughout the night. Secondly, since you are not allowed to eat food for some time following the procedure, hunger pangs may keep you up at night or wake you up earlier than expected.

Additionally, many people experience acid reflux or heartburn symptoms shortly after weight loss surgery because their stomach size has been reduced significantly (about 80%-85%). As such, stomach acids tend to build-up causing discomfort when lying down flat on one’s back – making it difficult for them to fall asleep or stay asleep during the night.

Tips For Sleeping Better After Gastric Bypass Surgery

Here are some tips that could help improve your quality of sleep:

Sleep On Your Left Side

When it comes down choosing an ideal sleeping position post-surgery; specialists recommend sleeping on your left side rather than lying flat out on either side/or even worse -your back! This helps reduce reflux symptoms by keeping stomach acids away from sensitive areas like esophagus & throat while also allowing good circulation through lower extremities!

Avoid Heavy Meals Before Bedtime

Eating heavy meals before bedtime increases digestive activity in the stomach leading higher production of gases that could cause bloating and discomfort leading to poor sleep quality. Instead, it’s best to have dinner at least two hours before bedtime.

Stay Hydrated

Drinking enough water can help ease digestion by keeping the stomach and intestines lubricated which reduces constipation or other digestive problems that may interrupt your sleep.

Elevate Your Head While Sleeping

Elevating your head while sleeping is an excellent way of reducing acid reflux symptoms and increasing comfortability when sleeping. Use a wedge pillow or raise the head end of your bed using bed risers, blocks, or bricks.

The Bottom Line

After gastric bypass surgery, getting adequate rest is crucial for recovery. However, with some changes in your routine like avoiding heavy meals before bedtime or elevating your head while sleeping -sleeping after gastric bypass surgery could be less challenging than you think! Always remember to consult with professionals on post-surgery care if you encounter any discomfort or signs of complications during the healing process.