How to Achieve Quality Sleep after Gastric Sleeve Surgery

Gastric sleeve surgery, also known as sleeve gastrectomy, is a surgical weight loss procedure that involves the removal of a large portion of the stomach. This helps patients to feel fuller sooner and lose weight. However, recovery after gastric sleeve surgery can be challenging.

One of the most significant challenges is getting enough sleep. In this blog post, we will explore how to sleep after gastric sleeve surgery.

Why Getting Enough Sleep After Gastric Sleeve Surgery is Important

Getting enough sleep after any surgical procedure is crucial for proper healing and recovery. Your body needs rest to repair itself and fight off infections. Lack of sleep can also increase stress levels, which can negatively impact your health and slow down your recovery process.

Sleeping Positions After Gastric Sleeve Surgery

Sleeping positions play an important role in post-surgical recovery, particularly after gastric sleeve surgery. Here are some recommended sleeping positions:

On Your Back:

Sleeping on your back with pillows under your head and knees can help reduce pressure on your abdomen while you recover from gastric sleeve surgery.

On Your Side:

If you prefer sleeping on your side, make sure to use pillows for support between your legs or beneath them to reduce pressure on the incision site.

Avoid Sleeping On Your Stomach:

It’s best not to sleeping on your stomach until you have fully healed from gastric sleeve surgery since it puts unnecessary pressure on the incisions made during the operation.

Tips for Better Sleep After Gastric Sleeve Surgery

Here are some tips that may help improve sleep quality following a gastric sleeve procedure:

Create A Bedtime Routine:

Creating a consistent bedtime routine might help signal our bodies when it’s time for bed so they know when it’s time to sleep.

Avoid Napping During The Day:

It’s important not to nap during the day after gastric sleeve surgery so that you can get a good night’s sleep. If you must take naps, try to limit them and keep them short.

Avoid Stimulants Before Bedtime:

Avoiding caffeine, nicotine, alcohol or eating heavy meals before bedtime is essential for better sleep quality. Such substances increase alertness and interfere with your ability to fall asleep naturally.

Prepare Your Environment For Sleep:

Ensure that your environment is conducive for sleeping by creating a cool and darkened room. Use an eye mask if possible to block out any light disturbances while sleeping.

In Conclusion

Recovering from gastric sleeve surgery requires time and patience. Getting enough restful sleep in combination with recommended post-op practices will help speed up recovery time while minimizing complications following the procedure. Stick to healthy habits like maintaining proper hydration levels, consuming nutrient-rich foods in small portions at regular intervals throughout the day and engaging in low-impact exercise routines when cleared by your surgeon – such efforts will pay off dividends towards successful recovery after this weight-loss procedure!