Tips for Sleeping Better After Hamstring Surgery

Hamstring surgery is a common procedure that can help to repair damaged muscles, tendons, and ligaments in the leg. While this type of surgery can be highly effective at reducing pain and improving mobility, it can also be quite painful in the days and weeks following the procedure. One of the most challenging aspects of recovery from hamstring surgery is getting enough sleep. In this blog post, we’ll explore some tips for how to sleep after hamstring surgery.

Understand your sleeping position options

The first step in figuring out how to sleep after hamstring surgery is understanding your options when it comes to sleeping positions. After any kind of lower-body injury or surgery, many people find that they are unable to lie on their sides comfortably due to pain or discomfort in their hip or knee joints.

Instead, you may need to experiment with other positions such as lying on your back with pillows under your knees or propping yourself up slightly with pillows so that you’re not completely flat on your back.

Lying on your back

Lying on your back is one option for post-surgery sleeping but it can cause pressure points which may lead to bedsores if you’re stationary for long periods. You should place 1-2 pillows under each knee while keeping them straightened so blood flow won’t stop around these areas.

Lie slightly elevated using pillow support

Another option is elevating yourself slightly using pillow support. This involves placing a few pillows behind you so that you’re not completely flat on your back but rather sitting up at a slight angle.

This position helps alleviate pressure points by distributing weight evenly across different parts of the body while providing relief from possible swelling caused by surgical incisions.

Take medication properly before bedtime

If you are experiencing significant pain after having hamstring surgery, taking medications prescribed by doctors correctly before going bed would help you sleep better.

Take medication before bed is important because once they start to work, you’ll feel more comfortable and relaxed. So take the drugs at least 30 minutes prior to bedtime so there’s enough time for it to be absorbed by your body and begin working while you’re still awake.

Sleeping without painkillers

If sleeping with painkillers makes you uneasy, talk with your doctor about using natural remedies like lavender essential oil or chamomile tea. These are often effective in helping relieve stress and pain which will aid in getting good quality of restful sleep.

Make sure your environment is conducive for sleeping

Creating a calming environment that promotes relaxation can significantly enhance the quality of your sleep after hamstring surgery. Here are some tips on how to create an optimal sleep setting:

– Keep the room cool, quiet, and dark.
– Use soft lighting such as table lamps or dimmer switches instead of overhead lights.
– Soundproof windows or doors if necessary
– Make use of curtains that block light from outside.
– Minimize electronic devices like smartphones, laptops, etc., in the bedroom

Some things should avoid doing

Avoid caffeine drinks before going bed; this includes coffee tea chocolate milkshakes energy drinks soda. Also avoid nicotine products since both these substances stimulate nerve system increasing heart rate & causing insomnia (lack of sound rest).

In conclusion, while recovery from hamstring surgery can be challenging when it comes to getting enough sleep but following these tips may help improve sleeping patterns during this period:

1. Understand different positions available
2. Take medications properly
3. Create a calm environment

It’s essential not only for physical healing but also emotional well-being that patients get ample amounts of restful sleep throughout their post-operative recovery process so make sure all aspects relating to proper restfulness are being considered!