How to Sleep Better After Ingrown Toenail Surgery: Tips and Tricks

Ingrown toenails can be a painful and uncomfortable condition that can often require surgery to fix. The procedure itself is usually quick and straightforward, but many patients struggle with sleep in the days following surgery due to discomfort and pain. In this blog post, we’ll explore tips and tricks for getting a good night’s rest after ingrown toenail surgery.

Pain management

One of the main reasons why patients struggle with sleeping after ingrown toenail surgery is because of pain. It’s important to follow your doctor’s instructions regarding pain medication, especially in the first few days following your procedure. Over-the-counter medications like acetaminophen or ibuprofen can help manage discomfort during this time as well. If you’re experiencing severe pain that doesn’t improve with over-the-counter medication, speak with your doctor about prescription options.

Elevating your foot

Elevating your foot is an effective way to reduce swelling and alleviate discomfort after ingrown toenail surgery. It also helps promote blood flow which aids in healing. Elevate your foot by propping it up on a pillow or cushion while sitting or lying down.

Icing

Icing your toe for 20 minutes at a time several times throughout the day can help reduce inflammation and numb pain receptors temporarily which may make it easier for you to fall asleep more comfortably .

Dressing changes

After ingrown toenail surgery dressing needs to be changed frequently so if possible avoid putting fresh bandages before bed because it might cause some pressure on stitched area making harder sleep . Visit Doctor if any problem persists

Sleeping positions

Finding a comfortable position to sleep in after ingrown toenail surgery can be tricky because any pressure on the affected toe could increase discomfort even leading towards reopening stitches Gently put pillows under the knee and ankle of your affected foot to elevate it slightly, this may help in reducing pressure caused by bedding.

Avoid Stomach sleeping

According to Podiatry Today, patients should avoid stomach sleeping after ingrown toenail surgery as it can put undue pressure on the toe and cause pain. Your surgeon may recommend sleeping on your back with a pillow or cushion propped under your knee for comfort and support.

Foods & Drinks to Avoid Before Sleeping

Certain foods and drinks can interfere with sleep quality which could delay healing process . To ensure you get a good night’s rest following ingrown toenail surgery , try avoiding caffeine within 6 hours before bedtime as well spicy foods that could negatively affect digestion .

Drink fluids in moderation

While you need to keep yourself hydrated during recovery period but also It is important not to drink too many fluids right before bed because that will cause multiple trips to bathroom making difficult fall asleep again

Conclusion

Ingrown toenail surgery is a common procedure that often leaves patients struggling with sleep difficulties afterwards due discomfort. Elevating foot , icing, taking medication per doctor instructions, dressing changes are few ways through which you can manage pain effectively. It is also recommended that stay away from any food or drink habits that might interfere with getting proper rest at nighttime . By following these tips, you’ll be able to get the much-needed rest required for quick healing after ingrown toenail surgery.