How to Achieve Restful Sleep after Kybella Treatment

Kybella is a popular cosmetic treatment designed to contour and sculpt the chin area by reducing the appearance of submental fullness, or “double chin.” While the procedure itself is relatively quick and non-invasive, some patients may experience discomfort or swelling after their Kybella treatment. This can make it difficult to get proper restful sleep in the days following your procedure. If you’re wondering how to sleep after Kybella, we’ve put together this helpful guide with tips for making sure you get a good night’s rest.

Why Sleeping After Kybella Can Be Challenging

After your Kybella injections, you may experience some mild swelling, bruising and tenderness in your treated area. These symptoms are completely normal and typically resolve on their own within a few days post-treatment. However, they can also make it harder for you to find a comfortable sleeping position that won’t worsen these side effects.

Additionally, if you’re feeling anxious or nervous about your results or any potential side-effects from the treatment, this can affect your ability to relax and fall asleep.

How To Sleep Comfortably After Your Treatment

Here are some simple steps that will help ensure that you have an easy time sleeping comfortably after getting Kybella injections:

Elevate Your Head

When resting after undergoing any type of facial injectable treatment like Botox etc., it’s generally recommended that patients keep their head elevated above heart level while sleeping at least for 48 hours post-treatment. By doing so ,you’ll promote healthy blood flow throughout your body as well as reduce inflammation around treated areas such as under-chin region.

This means propping up pillows behind yourself (or using an adjustable bed) so that when lying down flat on back (not too far forward), neck stays straight allowing optimal drainage away from face which will help with post-treatment swelling and discomfort.

Use Ice

Placing an ice pack on the treated area is another common recommendation for managing post-Kybella swelling. You can use a cold compress or a bag of frozen peas wrapped in a towel to help reduce inflammation around the chin, neck, and jawline. This helps combat soreness while also relaxing muscles around that region so you feel more comfortable when laying down in bed.

It’s important to note that you should avoid placing ice directly onto your skin as this may cause frostbite – wrap anything icy in fabric before applying it!

Avoid Alcohol & Caffeine

Alcohol and caffeine are known stimulants that can make it harder to fall asleep, especially if taken too close to bedtime. It’s best to avoid these substances altogether during the first 24-48 hours after your Kybella treatment since they could potentially prolong healing time by increasing inflammation throughout the body.

Practice Relaxation Techniques

If you’re having trouble falling asleep due to anxiety or nervousness about your Kybella results, try practicing relaxation techniques like deep breathing exercises or visualization exercises which can calm both mind & body making it easier for you drift off peacefully into dreamland.

The Bottom Line:

Sleeping comfortably after Kybella injections doesn’t have to be difficult if you take proper precautions ahead of time such as elevating head while sleeping using cool compresses near injection site(s) avoiding alcohol/caffeine intake until swelling subsides practicing relaxation techniques etc.. By following these tips above effectively manage any post-treatment symptoms associated with this procedure allowing peaceful uninterrupted rest each night!