How to Sleep After LASIK: Tips for a Restful Night’s Sleep

If you have recently undergone LASIK eye surgery, congratulations! You’ve taken a big step towards improving your vision and quality of life. However, one common side effect many patients experience after the procedure is trouble sleeping. Fortunately, there are some tips and tricks to help you get the restful sleep you need during this recovery period.

Understanding Why Sleep After LASIK Can Be Challenging

LASIK surgery involves reshaping the cornea to improve the way light enters the eye. While it’s a relatively quick and painless procedure with a high success rate, it can cause temporary discomfort and changes in vision perception as your eyes heal. In some cases, these factors can make getting comfortable enough for restful sleep difficult.

Pain or Discomfort

After LASIK surgery, it is normal to experience mild discomfort or even pain in your eyes for several days as they adjust to their new shape. This can make finding a comfortable sleeping position challenging.

Dry Eyes

It’s not uncommon for patients who have had LASIK to experience dry eyes afterward because of decreased tear production during recovery.

Light Sensitivity

For some people who have just had LASIK surgery, sensitivity to bright lights may also be an issue while trying to get sleep at night.

Tips For Better Sleep After Lasik Surgery

Here are six tips that may help you achieve better sleep post-LASIK:

1. Wear An Eye Mask – If light sensitivity is keeping you from falling asleep easily after having lasik then wearing an eye mask could be beneficial.

2. Use Prescribed Eye Drops – Using prescribed medicated eyedrops will keep your eyes moist which would avoid irritation due to dryness.

4.Avoid Screen Time Before Bed – Looking at the screens of your mobile or laptop for a longer span of time can strain eyes and could cause trouble while sleeping. Avoiding screens before bed may help you rest more easily.

5. Sleep On Your Back – Sleeping on your back is considered to be the best position as it keeps your eyes away from direct pressure that can increase discomfort or pain.

6.Avoid Caffeine Before Bed – Consuming caffeine in any form (coffee, tea, chocolate) before bedtime would make it difficult for you to sleep.

When Should I Be Concerned With My Sleep Patterns After Lasik?

It’s critical to remember that the majority of patients recover quickly after LASIK surgery. However, if you are experiencing severe eye pain beyond what was told by doctor or if you notice changes in vision such as blurry vision then consult with a physician immediately.

In conclusion, getting enough quality sleep after LASIK surgery is essential for a successful recovery period. By following these tips and tricks, you should find yourself resting better in no time!