How to Achieve Restful Sleep After Lower Back Surgery

Lower back surgery can be a lifesaver for those suffering from chronic spinal pain, but the recovery period can be challenging and uncomfortable. One of the biggest challenges that patients face after lower back surgery is getting enough sleep. In this blog post, we will share some tips on how to sleep after lower back surgery.

Understanding Lower Back Surgery

Before discussing how you can improve your sleep after undergoing lower back surgery, it’s essential to understand what happens during the procedure. The type of surgical procedure performed depends on your specific condition and its severity. Generally, surgeries involve removing tissue or bone material that is pressing on nerves or causing other issues in your spine.

The extent of the surgery determines how long you’ll need to stay in bed rest and avoid physical activity. Patients who undergo major spinal surgeries may require up to three months before they’re able to resume their daily activities fully.

The Importance Of Rest After Surgery

After undergoing any surgical operation, it’s crucial that you give yourself adequate time for rest and let your body heal itself naturally. Resting helps reduce inflammation around the surgical area while also allowing damaged tissues and bones time to regenerate properly.

During this period, sleeping becomes an essential part of the healing process as sufficient rest promotes faster healing times. However, sleeping comfortably with reduced mobility may prove challenging initially.

Invest In A Good Mattress

If you’ve experienced chronic spinal pain leading up to your surgery date, investing in a comfortable mattress built explicitly for people experiencing significant skeletal injuries could help ease some discomforts caused by post-op effects such as:

  • Numbness & Tingling Sensations.
  • Muscle Spasms.
  • Pain at Surgical Site.

A good mattress designed specifically for these types of conditions features multiple layers with different densities offering tailored support to different parts of the body, allowing for a comfortable sleeping experience with no pressure points.

Choose Your Sleeping Position Carefully

Your sleeping position is also crucial in promoting comfort and reducing any unnecessary strain on your back. According to medical experts, you should avoid sleeping on your stomach as it puts significant stress on your neck and spine area. Instead, try the following positions:

  • Back: Place a pillow underneath both knees when lying flat.
  • Side: Place a pillow between your knees when laying on either side.

These two positions help promote proper spinal alignment by preventing unnatural movements that could cause further damage or discomfort.

Create A Comfortable Sleep Environment

Creating an environment conducive to restful sleep can significantly improve the quality of sleep experienced after surgery. Consider using blackout curtains or blinds that prevent light from entering the room during daylight hours. Also, keep noise-making devices such as televisions away from where you’re resting as they disrupt natural sleep rhythms.

In conclusion, getting quality sleep after lower back surgery may take some time and effort initially; however, taking simple steps like buying a high-quality mattress designed specifically for spinal injuries and adjusting your sleeping position accordingly can make all the difference in improving recovery times from this type of operation.