How to Sleep After Macular Hole Surgery: Tips for a Restful Recovery

Macular hole surgery is a medical procedure that involves repairing the macula, which is a tiny part of the retina responsible for central vision. This type of surgery typically involves inserting gas or oil into the eye to hold the repaired area in place while it heals.

While recovery from macular hole surgery can take several weeks, one common concern patients have is how to sleep comfortably after such an operation. In this blog post, we’ll explore some tips and tricks for sleeping after macular hole surgery.

Adjusting Your Sleeping Position

One way to improve your comfort level when sleeping after macular hole surgery is by adjusting how you position yourself in bed. While it may be tempting to lay flat on your back or stomach as usual, these positions can put pressure on your eyes and slow down healing.

Instead, try positioning yourself with pillows supporting your head and neck while laying on one side. This may help reduce pressure on your eyes and provide better airflow around them as well.

Using Pillows

Pillows are a key tool for anyone recovering from macular hole surgery who wants to maximize their relaxation time during sleep hours. You can use pillows under different parts of your body like:

  • Under Your Head: When you rest with two fluffy pillows beneath one another just below or behind your head will make you feel more comfortable.
  • Beneath Your Neck: A rolled-up towel placed beneath the neck will also help keep you comfortable if excess support is needed.
  • Around Your Body: Adding additional support pillow’s around arms or legs could relieve discomfort caused by tension/muscle spasms.

It’s essential not only finding alternative ways but arranging them adequately – ensuring they do not cause any issues themselves through improper placement

Avoid Distractions Before Bedtime

Another thing worth avoiding is digital devices – television, smartphones and tablets before bedtime. A recent study published in the Journal of Clinical Sleep Medicine found that blue light emitted by electronic devices suppresses the production of melatonin. This hormone helps regulate sleep-wake cycles, so it’s essential to ensure you’re not disturbed during your rest period.

Other Tips

Some other tips for sleeping after macular hole surgery include:

  • Taking any prescribed medication at least 30 minutes before bed time.
  • Avoiding caffeine, nicotine or alcohol consumption several hours prior to going to bed.
  • Wearing an eye shield if recommended by your doctor.

Final Word

In summary, getting enough quality sleep after macular hole surgery requires a bit of planning. However, with these tips and tricks on how to adjust your sleeping position comfortable with pillows and avoid distractions at night time – you will hopefully be able to get some well-deserved rest while promoting healing simultaneously. Remember always consult with medical professionals about any questions or concerns regarding recovery so they can provide more individualized recommendations based upon their experience working specifically within this field!