Effective Ways to Sleep After Microdiscectomy Surgery

If you have undergone microdiscectomy, you might be experiencing difficulty in getting proper sleep at night. This is understandable as the surgery involves removing a part of the herniated disc pressing against your spinal nerves or cord. As a result, it causes inflammation and pain that may not allow you to get comfortable and restful sleep.

However, it’s important to remember that getting sufficient sleep is crucial for your body’s healing process after surgery. So here are some tips on how to improve your chances of sleeping better after microdiscectomy.

Adjust Your Sleeping Position

One of the most effective ways to alleviate pressure on your spine during sleep is by adjusting your sleeping position. Use pillows strategically under or between different body parts like legs, arms, and head to find a comfortable position that doesn’t cause any strain on the back.

The ideal sleeping position post-surgery would be lying flat on your back with pillows supporting areas where there’s discomfort or swelling.

Pillows Under Knees:

Placing a pillow underneath knees will help take off pressure from lower back muscles allowing them to relax while also straightening out hips which helps reduce sciatic nerve tension if present.

Pillow Under Neck:

Using a small pillow under neck allows cervical spine alignment making sure neck stays relaxed throughout night without causing strain .

Avoid Certain Physical Activities Before Sleep

Before bedtime avoid activities such as exercising heavily or carrying heavy objects around which could stress out already weakened muscles affecting ability fall asleep comfortably .

Instead indulge in calming activities before bed like meditating reading books listening music light stretching exercises all can work wonders when trying catch up some much needed Zzzs

Monitor Your Medication

Make sure follow instructions provided by doctors regarding medication dosage schedule . Opioids given following surgery can cause drowsiness but may not do much for pain relief, so it’s important to make sure you’re taking the right dosage at the right time.

Apart from medication, there are other things one can incorporate into their lifestyle that could aid in getting better sleep like changing diets or staying hydrated . Supplements like magnesium have been shown to help relax muscles and promote restful sleep as well.

Conclusion

Sleep is a vital component of healing after microdiscectomy.The key takeaways are adjusting your sleeping position, avoiding certain activities before bed , monitoring medication and lifestyle changes such as supplements to allow yourself a chance at getting some quality shut-eye. Always remember to consult with your doctor before making any drastic changes or adjustments. A peaceful night’s rest awaits!