How to Sleep Properly After a Neck Injury

Suffering from a neck injury can be quite a painful and limiting experience. It can also lead to difficulty sleeping, which is crucial for the body’s healing process. In this post, we’ll explore some tips on how to sleep after a neck injury.

Adjust Your Sleeping Position

The first thing you should do when trying to sleep with a neck injury is to adjust your sleeping position. Depending on the severity of your injury, certain positions may cause more pain than others. Here are some tips:

  • If you’re experiencing pain in your neck area, try using a firm pillow or no pillow at all.
  • Sleep on your back with pillows placed beneath your knees so that there is less pressure on your spine.
  • Avoid sleeping on your stomach as it puts stress and strain on the back of the neck.

Tip:

Consider investing in a cervical collar if recommended by a medical professional as it can provide additional support while sleeping.

Apply Heat or Cold Therapy

Another way to relieve pain and help you sleep with ease after sustaining an injury in the neck area is through heat or cold therapy. You may consider applying either hot or cold packs before going to bed depending upon what suits you best.

  • Cold therapy – Apply an ice pack wrapped in cloth over the affected area for about 15-20 minutes before bedtime helps numb down pain sensations.
  • Heat therapy – Applying warm compresses like hot water bags/wraps will increase blood flow promoting relaxation and muscle restoration around affected areas making them less stiff during night time hours allowing better movement without any discomfort while changing sides etc.,

Tips:

Make sure that whatever source of heat/cold used does not burn/freezes up too much affecting skin and tissue in any way.

Keep a Proper Sleep Schedule

Maintaining a good sleep schedule is essential for anyone, but even more so when you’re dealing with an injury. Try to stick to the same bedtime each night and wake up at the same time each morning. This will help regulate your body’s internal clock, making it easier to fall asleep at night.

Tips:

  • Avoid using electronic devices like phones/laptops before sleeping as blue light exposure can disrupt natural circadian rhythms that govern our sleep-wake cycle.
  • If you have trouble sleeping due to discomfort or pain, try taking over-the-counter painkillers like acetaminophen or ibuprofen which are non-sedative in nature thus not affecting quality of restful hours during recovery periods.

Create a Comfortable Sleeping Environment

Lastly, it is important to create a comfortable environment for sleeping after experiencing neck injuries. Here are some tips:

  • Dress in loose-fitting clothing made from soft materials such as cotton that do not cause irritation on skin near affected areas while laying down.
  • Make sure your room temperature stays cool enough for maximum comfort – around 60-67°F degrees works best for most people.
  • Use high-quality pillows/mattresses that provide adequate support and feel comfortable during rest periods providing relief from pressure buildup on affected area around neck region thereby lessening stress levels mentally sharing out all through your body leading better relaxation/sleep quality overall especially if underneath recovering process post-injury scenario

In conclusion, trying these simple adjustments should ease the difficulty of getting proper sleep after sustaining an injury resulting in better healing outcomes overall. It is recommended consulting with medical professionals prior initiating any methods discussed above depending upon what stage/level severity one may be experiencing. Rest well and recover soon!