How to Sleep Comfortably After a Perm: Tips and Tricks

Getting a perm is an excellent way of adding some texture and volume to your hair. But, after getting that perfect hairstyle, it can be challenging to sleep without ruining the curls. There are specific techniques you can use to maintain your style while still getting a good night’s sleep.

In this blog post, we will outline effective tips on how to sleep after a perm and wake up with beautiful curls in the morning.

Tip #1: Use Silk or Satin Pillowcases

One of the best ways to protect your freshly permed hair from damage is by sleeping on silk or satin pillowcases. These materials help prevent friction between your hair and pillowcase, reducing breakage and tangling.

Silk and satin fabrics also have moisture-wicking properties that keep your hair hydrated throughout the night. Cotton pillowcases absorb moisture from your hair, leaving them dry and frizzy in the morning.

How To Choose The Perfect Silk/Satin Pillowcase

When choosing silk or satin pillowcases for permed hair, look for those made with high-quality materials that are gentle on delicate strands. They should be soft, breathable, hypoallergenic as well as machine washable.

Tip #2: Sleep With A High Bun Or Ponytail

Another great way of preserving curls at night is by creating a high bun or ponytail before bed. This method helps keep strands away from rubbing against each other during sleep – which could cause tangling issues when you wake up in the morning.

To create this style; gather all your curls at the top of your head using an elastic band then wrap them around themselves into one large pinwheel shape securing with another band if necessary – As simple as that!

For extra protection cover it with a silk scarf before sleeping

How To Create A High Bun/Ponytail

– Gather your hair at the top of your head
– Secure it with an elastic band
– Twist the hair tightly and roll it into a bun shape
– Use another elastic band to secure the bun or use bobby pins if necessary.

Tip #3: Invest In A Silk Hair Cap

Investing in a silk hair cap is yet another effective way of maintaining permed curls while sleeping. The cap protects your hair from getting flattened or damaged during sleep, ensuring that you wake up with perfect curls every morning.

The silk material helps retain moisture in your curls, keeping them hydrated and frizz-free throughout the night.

How To Choose The Perfect Silk Hair Cap

When selecting a silk hair cap for permed curls, look for one made from high-quality materials like mulberry silk. It should be large enough to cover all of your hair and stay securely on your head as you sleep.

Tip #4: Avoid Sleeping On Wet Or Damp Hair

Sleeping on wet or damp curly hair can cause damage and breakage. When strands are wet, they become more fragile hence prone to tangling and breaking when rubbed against anything – including pillows or bed sheets.

Ensure that you air-dry completely before going to bed; otherwise, wrap them loosely using microfiber towels

How To Air Dry Permed Curls

After washing/cleansing:

* Squeeze out excess water gently using hands.
* Dry off roots first then work downwards towards tips.
* Do not rub dry!
* Allow time for full evaporation before sleeping.


Getting a perm can give you gorgeous locks that turn heads wherever you go. However, preserving those perfect curls requires some effort when it comes to bedtime routines after perms. Using any of the tips outlined above can help you maintain your permed curls while sleeping. A combination of these techniques will provide the best results, no matter how much tossing and turning occurs during sleep. Enjoy those perfectly styled curls every day!