Tips for Getting Restful Sleep After Rhinoplasty Cast Removal

Rhinoplasty is a surgical procedure that involves altering the shape and size of your nose. It’s a popular cosmetic surgery done for both functional and aesthetic reasons. After the rhinoplasty procedure, you’ll have to wear a cast on your nose for some time as it heals. When it’s time to remove the cast, many people find it challenging to fall asleep due to discomfort or pain.

Why Sleep After Rhinoplasty is Important?

Getting enough sleep after any surgery is crucial for your body’s healing process. During sleep, your body repairs damaged tissue and cells, including those affected during rhinoplasty surgery. Good quality sleep also helps reduce inflammation in the body and improves overall well-being.

Tips on How to Sleep After Rhinoplasty Cast Removal

Elevate Your Head While Sleeping

Sleeping with your head elevated at an angle can help reduce swelling around the nose area after rhinoplasty surgery. You can use two or three pillows or an adjustable bed wedge pillow specifically designed for post-rhinoplasty recovery.

Avoid Sleeping On Your Stomach or Sides

Sleeping on your stomach or sides can put pressure on the nose area which may cause discomfort or pain after removing the cast from your nose following rhinoplasty surgery.

Keep Your Room Cool And Dark

A cool bedroom environment promotes better sleep quality by regulating body temperature while darkness stimulates melatonin production -which aids in inducing restful slumber.

Avoid Taking Sleeping Pills

Avoid using sleeping pills unless prescribed by a doctor as they may interfere with healing processes and lead to complications such as increased bleeding risk following rhinoplasty procedures.

Taking Pain Killers Before Bedtime if Necessary

If you’re still having pain or discomfort from the rhinoplasty procedure, consider taking over-the-counter painkillers like acetaminophen or ibuprofen before bedtime.

Use A Cold Compress

Using a cold compress on your nose can help reduce swelling and provide relief after removing the cast. Wrap an ice pack in a towel and apply it gently around the nasal area for 10-15 minutes before going to bed.


Getting enough sleep is essential during post-rhinoplasty recovery as it aids in healing processes and promotes overall well-being. By following these tips, you’ll be able to get quality sleep after removing your nasal cast so that you can feel rested and wake up feeling refreshed each morning!