How to Sleep Properly After Rotator Cuff Repair Surgery

Rotator cuff repair surgery is a common procedure for people who suffer from severe shoulder pain and limited movement. However, the recovery process can be challenging, particularly when it comes to getting a good night’s sleep. After rotator cuff repair surgery, sleeping in certain positions can cause pain or discomfort.

In this blog post, we will explore different tips and techniques that will help you get quality sleep after rotator cuff repair surgery.

Why Is Sleep So Important?

Sleep is crucial for your body to heal itself after any type of injury or trauma. When you are asleep, your body produces growth hormone that helps with tissue regeneration. Lack of sleep not only slows down healing but can also lead to depression and anxiety.

Tip 1: Develop Good Sleeping Habits

It is essential to develop healthy sleeping habits even before undergoing rotator cuff repair surgery. These habits include:

– Going to bed at the same time every night
– Avoiding caffeine or alcohol before bedtime
– Keeping your bedroom cool and dark
– Using comfortable pillows and bedding

By developing these habits early on, you’ll have an easier time adjusting to them afterward.

Tip 2: Elevate Your Injured Arm

After rotator cuff repair surgery, elevating your arm while sleeping may reduce pain by reducing pressure on the surgical site. You could use pillows or a cushioned wedge designed specifically for medical purposes.

Ensure that you keep your affected arm elevated above heart level as it increases blood flow around the area promoting quicker healing time.

Tip 3: Use Pain Medication Wisely

Pain medication prescribed by your surgeon should provide enough relief of both discomforts when lying down as well as allowing restful sleep throughout nighttime hours until morning light arrives again; however taking too much medication isn’t wise, as it can lead to dependency.

Therefore, follow the directions and dosage instructions provided by your surgeon. If you still feel pain or discomfort while sleeping after taking medication, consult with your medical practitioner for possible solutions.

Tip 4: Engage in Gentle Exercise

After rotator cuff surgery, gentle exercises such as shoulder range-of-motion exercises help increase circulation around the affected area reducing swelling and stiffness which would cause discomfort during bedtime hours if left unchecked.

Make sure you avoid strenuous workouts that may damage the surgical site or exert too much pressure on your injured arm; yoga poses such as Child’s Pose is an excellent way of helping reduce tension and release anxiety before going to bed too.


Getting enough quality sleep after rotator cuff repair surgery requires overcoming certain obstacles at first. By following healthy sleeping habits early on, elevating your injured arm when resting/sleeping, using pain medication wisely based on doctor’s orders/directions given post-op care management plans will assist in positive outcomes toward a speedy recovery process overall!