How to Sleep Comfortably After Scoliosis Surgery: Tips and Tricks

If you’ve recently undergone scoliosis surgery, you may be experiencing discomfort and difficulty getting comfortable enough to sleep. Sleep is essential for the body’s healing process, so it’s important to find ways to get a good night’s rest. In this post, we’ll discuss how to sleep after scoliosis surgery.

Adjust Your Sleeping Position

Many people who have had scoliosis surgery find it difficult or uncomfortable to sleep in their usual position. It might be helpful to experiment with different sleeping positions until you find one that works best for you. Here are some tips:

Sleep on your back:

This position can reduce pressure on the spine and help avoid twisting or bending movements that could cause pain.

Add pillows:

Placing pillows under your knees can help take some of the pressure off your spine while lying flat on your back.

Avoid sleeping on your stomach:

This position puts too much pressure on the spine and is not recommended.

Taking Medications as Prescribed

Your doctor may prescribe pain medications or muscle relaxants after surgery. It’s important that you take these as prescribed because they will help manage any pain or discomfort allowing better quality of sleep.

If taking medication still doesn’t provide relief from insomnia try natural remedies like lavender oil which has relaxing properties promoting better quality of sleep without any side-effects.

Create a Relaxing Environment

Creating an environment conducive for relaxation promotes deeper and uninterrupted sleep which leads towards faster recovery after surgery. Here are some relaxation techniques:

– Use earplugs if noise bothers you
– Turn off all electronic devices
– Keep room temperature cool (around 60–67°F)
– Dim lights in the bedroom

The more relaxed environment created around bedtime, less stress will put over mind leading to a more peaceful sleep.

Conclusion

Getting enough quality sleep after scoliosis surgery is essential for the body’s healing process. With some adjustments to your sleeping position, taking medication as prescribed and creating a relaxing environment can help you get the rest you need. Speak with your doctor or physical therapist who can suggest additional tips specific to your situation and help you find ways to manage any discomfort or pain during this period of recovery. A good night’s sleep is key in feeling better faster!