How to Sleep Comfortably After Shoulder Replacement Surgery

If you are planning to undergo a shoulder replacement surgery or have already had one, it is important to understand that sleep can be challenging in the initial weeks after the surgery. Given how crucial proper sleep is for physical and mental recovery, it is essential to adopt certain measures that can help you get adequate restorative sleep.

In this blog post, we will discuss some effective tips on how to sleep after shoulder replacement surgery.

Understanding Shoulder Replacement Surgery

Shoulder replacement surgery refers to a surgical procedure that involves replacing damaged parts of the shoulder joint with artificial components. This surgery may be required due to conditions such as arthritis, rotator cuff tears, or fractures.

The goal of the procedure is to alleviate pain and improve mobility in the affected joint. While shoulder replacement surgery has a high success rate, patients typically experience discomfort and stiffness in their shoulders initially.

The Importance of Sleep After Shoulder Replacement Surgery

Sleep plays a vital role in healing after any type of medical procedure. Inadequate or poor quality sleep can hamper your body’s ability to recover from trauma and stress associated with surgeries like shoulder replacements.

When you don’t get enough restful sleep, your immune system’s functioning gets impacted negatively. Additionally, lack of proper rest increases inflammation levels which prolongs your recovery period further.

Therefore getting good quality undisturbed 7-8 hours’ time at night becomes very critical during early post-operative days when recovering from depression also forms an essential part post-surgery

Tips for Sleeping After Shoulder Replacement Surgery

Here are some actionable tips that could help you attain better quality shut-eye following your operation:

Elevate Your Arm

After undergoing the operation as per surgeon’s recommendations for first few weeks while sleeping make sure that you elevate your arm above heart level using pillows; doing so would minimize swelling and promote blood flow throughout which would further enhance healing.

Use Pillows to Support Your Body

Apart from elevating your arm, it is a good idea to utilize pillows in general. For instance, you could place a pillow between your legs while sleeping on your side. This will help keep the shoulder in an optimal position for healing. Additionally, if you’re sleeping on your back, placing a small pillow under the neck and another below the knees can provide some relief and comfort.

Avoid Sleeping On The Affected Shoulder

It is not recommended to sleep directly on the affected shoulder as this may cause discomfort or even damage surrounding tissues that need time to heal properly.

Take Pain Medications Before Bedtime

If prescribed by your doctor at home pain management along with other medications make sure taking them 30 minutes before bedtime; doing so helps manage any discomfort which could otherwise hinder getting sound sleep through the night

The Bottom Line

Sleeping after shoulder replacement surgery can be challenging initially. However, following these tips mentioned above can go a long way in helping you get much-needed restful sleep for physical recovery as well as improving mood levels during postoperative depression. Always remember that talking with medical professionals regarding how best to care for yourself during the recovery process is indispensable when going through such procedures – thereby ensuring proper guidance relevant to one’s specific case history from trained healthcare professionals who are experts of their field