How to Achieve a Restful Sleep After Top Surgery

Top surgery is a transformative and life-changing experience for trans men, non-binary individuals, and anyone looking to reduce their chest size. However, the recovery process can be challenging and may affect your sleep quality. In this blog post, we’ll discuss some tips on how to sleep after top surgery.

Understanding Top Surgery

Top surgery is a surgical procedure that involves removing breast tissue to create a flatter chest. This procedure is often done as part of gender-affirming treatment for transgender individuals or those who feel uncomfortable with the size or appearance of their breasts.

While top surgery can bring relief and confidence to many patients, it’s important to recognize that it’s also a major surgical procedure that requires significant healing time. It’s normal to have discomfort, swelling, bruising, stiffness in the chest area after top surgery- which may make sleeping difficult.

Sleep Positions After Top Surgery

Sleeping positions are crucial during recovery after top surgery because they help reduce pain levels and promote quick healing. Here are some recommended sleeping positions:

1.Sleep on Your Back

Sleeping flat on your back with pillows under your knees will keep you elevated enough throughout the night while easing pressure from any incisions made below your armpits.

2.Pillow Support Under Your Arms

Use pillows under both arms when lying down gives additional support until you achieve full mobility in your upper body again.

3.Semi-Upright Sleeping Position

Sleep inclined helps avoid putting pressure against any sensitive areas around your wounds.

It’s important not to sleep on either side or stomach as this could put stress onto incision sites causing them harm leading up further complications

Avoid Stimulants Before Bedtime

Stimulants like caffeine should be avoided few hours before bedtime, to avoid keeping you awake throughout the night.

Alcohol should also be avoided during recovery because it can cause dehydration and interfere with pain medication.

Set Your Sleeping Environment Right

A comfortable sleeping environment is critical for good rest after top surgery. Here are some tips for creating a conducive sleeping area:


Maintain temperatures between 60-65 degrees Fahrenheit (15-18C) so that you don’t overheat or get cold at night


Keep your room dimly lit in the evening by using blackout curtains or eye masks. This will help promote healthy sleep patterns.


Ensure that your bedroom is quiet and free from any distractions as noise may disrupt sleep quality after top surgery.

Talk To Your Surgeon About Any Sleep Problems You Experience After Top Surgery

It’s common to experience difficulty sleeping after having top surgery, but if this problem persists over time, it’s important to talk with your surgeon about possible solutions such as medications or further support.

In conclusion, getting enough rest after top surgery is essential in promoting quick healing while avoiding complications like infections and delays of recovery progress. By following these tips on how to sleep comfortably post-operation, you can reduce discomfort levels and ensure a speedy recovery process!