How to Get a Restful Sleep After TT and BBL Procedures

If you’ve recently undergone a tummy tuck (TT) or Brazilian butt lift (BBL), chances are that the recovery process has been challenging. One of the most common issues patients face after these procedures is difficulty sleeping comfortably. In this blog post, we’ll discuss some tips and tricks on how to sleep after TT and BBL.

Understanding the Challenges

Before diving into specific solutions, it’s essential to understand why sleeping can be difficult during your recovery period. After undergoing a TT or BBL, your body will experience swelling, bruising, and soreness in the treated areas. These symptoms can make it difficult to find comfortable positions while lying down.

Additionally, following surgery, patients must avoid sitting directly on their buttocks for several weeks. This restriction aims to reduce pressure on newly transferred fat cells in the buttock area during healing and integration with surrounding tissue.

Things To Consider Before Sleeping

Here are some things you should consider before bed:

  • Elevate Your Upper Body: Elevating your upper body using pillows can help reduce swelling and improve breathing.
  • Sleeping Position: Try sleeping on your back instead of your side or stomach as it tends to put less pressure on sensitive areas.
  • Pain Medication: Taking prescribed medications such as acetaminophen or ibuprofen 30 minutes before bedtime may offer relief from discomfort and promote better sleep quality.
  • Avoid Strenuous Activities: Avoid activities that cause physical stress within 24 hours of going to bed; doing so may increase pain levels when trying to rest.

Best Sleeping Positions for Recovering Patients

Patients who underwent BBL need special consideration over their sleeping position choices due to restrictions placed upon them by doctors not allowing them direct contact with their buttocks right after surgery because of the redistribution of fat to that area. Therefore, it’s necessary to find a comfortable position while keeping this restriction in mind.

Back Sleeping

Sleeping on your back is the best sleeping position after both TT and BBL surgeries. This will help you avoid putting pressure on sensitive areas like your buttocks or abdomen while also allowing you to elevate your upper body using pillows.

Using a pillow under the knees can provide extra support for recovering patients with discomfort in their lower back as well as put less tension on incision sites.

Side Sleeping

If you prefer side-sleeping, make sure not to lie directly on your hips or thighs; doing so may cause discomforts and slow down healing. Instead, place some soft pillows between legs and hips which helps distribute body weight evenly throughout sleep.


Getting enough restful sleep during recovery from TT or BBL is crucial for optimum healing results. While sleeping may be difficult initially due to swelling, soreness, and limited positions available at first post-op days following surgery, by following these tips mentioned above – elevating upper body through pillows usage , avoiding too much physical activity before bedtime along with taking pain medication if necessary- one should experience more comfortable rest periods that promote faster recovery times overall!