How to Sleep Alone: Tips and Tricks for a Peaceful Night’s Rest

Sleeping alone is something many people go through at some point in their lives. Whether it’s due to a recent breakup, living alone, or simply preferring your own company, there are ways to make sleeping solo more comfortable and enjoyable.

Creating the perfect sleep environment

Setting up your bedroom for optimal sleep can make all the difference when sleeping alone. Here are some tips:

Invest in quality bedding

Splurging on soft sheets and comfortable pillows can help you feel more cozy and relaxed while sleeping alone.

Add calming scents

Using essential oils or candles with lavender or chamomile scents can help relax your mind and body before bed.

Avoid electronics before bedtime

The blue light from electronic devices interferes with melatonin production which makes it harder for you to fall asleep. It’s best to avoid all electronic devices at least an hour before bed.

Mindfulness practices before bedtime

If you’re feeling anxious or stressed about being alone while going to bed try these tips:

Meditation/Deep Breathing exercises

Meditation helps reduce stress levels by inducing deep relaxation techniques that focus on breathing patterns. Deep Breathing exercises slow down our heart rate, lower blood pressure, and calm the nervous system making us feel relaxed

Take deep breaths through your nose into your diaphragm for four seconds; hold it there for four seconds then exhale slowly out of your mouth over six seconds

Repeat this process until you feel calm enough to drift off

Soothing sounds that promote better rest

Listening to soothing music or white noise as you drift off into dreamland can be helpful if silence feels too lonely. There are various apps available such as Headspace, Insight Timer, Calm or Sleep Sounds that provide guided meditations, ambient sounds and music to help sleep better.


Sleeping alone doesn’t need to be a daunting task. By implementing these tips, you can create a calming and comfortable environment that promotes restful sleep. Remember it’s important to give yourself time to adjust if sleeping solo is new for you, but with patience and persistence, peaceful nights of deep slumber are achievable.