How to Sleep Better at Night with a Cough: Practical Tips and Remedies

Coughing can be a nuisance, especially when it interferes with our sleep. Getting enough rest is essential to maintain good health and productivity the next day. Luckily, there are several ways to manage coughs that will allow you to sleep peacefully at night.

Understanding Coughs

Coughing is your body’s way of protecting itself from irritants or foreign particles in the airways. It helps clear mucus or phlegm from your lungs and throat by forcing air out rapidly.

There are two types of coughs: productive and non-productive. Productive coughs result in mucus or phlegm being expelled from the lungs while non-productive ones do not produce any mucus.

Most coughs go away on their own within a few days without any treatment required. However, if you have a persistent cough that lasts longer than two weeks accompanied by other symptoms like fever, chest pain, difficulty breathing or weight loss – consult with your doctor as it could be caused by an underlying condition.

Treatments for Cough

The following treatments can help reduce the frequency and severity of cough:

Honey

Honey has been used for centuries as a remedy for various ailments including cough due to its antimicrobial properties. Mix one tablespoon of honey with warm water or tea before bedtime for relief.

Gargling Salt Water

Gargling salt water helps soothe sore throats which often accompany a cold or flu resulting in a less frequent urge to cough during sleep time.

Mix half teaspoon salt into eight ounces warm water until dissolved completely then gargle before bed time

Inhalation

Inhaled steam moistens dry nasal passages which may cause irritation leading to constant urges of dry hacking throughout the night; use an inhaler machine filled with hot water placed near headboard to create steam.

Cough Suppressants

Over-the-counter cough syrups containing dextromethorphan or codeine can help reduce the frequency and severity of coughs. However, it is important to follow dosage instructions carefully and not exceed recommended amounts as these medication may result in side effects like drowsiness.

Precautions when Coughing at Night

To ensure a good night’s sleep without being disturbed by an annoying cough, take these precautions:

Elevate your Head while Sleeping

Elevating your head with an extra pillow can help relieve postnasal drip that often results in persistent coughs. This also helps prevent acid reflux which could exacerbate symptoms leading to more frequent urges of hacking dryly throughout the night.

Avoid Excessive Drinking before Bedtime

Drinking too much liquid before bed time can cause irritation in the throat increasing the likelihood of chronic dryness that leads to constant bouts of hacking through out the night; limit fluids intake at least two hours prior bedtime

In conclusion, there are several ways to manage coughs at nighttime so you can get enough rest for optimal health and productivity during waking hours. These treatments include using honey, gargling salt water, inhaling steam from hot water vaporizer machines or taking over-the-counter medicaments like cough suppressants which should be used under careful following dosages instruction. Precautionary measures such as elevating our heads while sleeping and avoiding excessive drinking before bedtime will promote better quality sleep that we all need for performance excellence every day!