Ultimate Guide for Comfortable Plane Sleeping

For many people, flying can be a stressful experience. From navigating security to dealing with delays and long layovers, traveling by plane can leave you feeling exhausted before you even board your flight. And once you finally do get on the plane, finding a way to get comfortable enough to sleep can seem like an impossible feat.

Fortunately, there are some simple tricks and techniques that can help you sleep more comfortably on a plane. Whether you’re taking a short domestic flight or embarking on an international journey, these tips will help ensure that you arrive at your destination feeling rested and refreshed.

Choose the Right Seat

When it comes to getting comfortable on a plane, choosing the right seat is key. If possible, opt for a window seat so that you’ll have something to lean against as you snooze. Additionally, try to choose seats towards the front of the cabin or in emergency exit rows where there tends to be more legroom.

Consider Upgrading Your Seat

If comfort is important to you when flying long-haul flights then consider upgrading your seat if it’s within budget; this could mean going Business Class which offers lie-flat beds or Premium Economy which has bigger seats than Economy class.

Dress Comfortably

Wearing comfortable clothing while traveling is crucial if you want any chance of sleeping well onboard your flight. Opt for loose-fitting clothes made from soft fabrics such as cotton that won’t restrict movement or cause chafing during prolonged periods sitting down.

Bring Layers With You

Even if it’s warm outside when boarding your plane don’t underestimate how cold it might get once onboard; temperatures often drop considerably inflight so bringing layers with should keep yourself cosy throughout the flight.

Pack Essential Items

Having certain items close at hand can make all the difference when trying to get some sleep on a plane. Pack essentials such as an eye mask to block out light, earplugs or noise-cancelling headphones to tune out any ambient noise and a neck pillow for extra support.

Consider Bringing Sleep Aids

If you have trouble sleeping in noisy environments it may be worth considering bringing along melatonin supplements which is a hormone that helps regulate sleep-wake cycles. However, if you have never taken this before please consult your medical professional prior.

Avoid Caffeine and Alcohol

While it might be tempting to indulge in some alcohol or caffeine while flying (especially if you’re nervous), both of these substances are known to disrupt sleep patterns. Opt instead for water or herbal tea before bedtime.

Stay Hydrated

Staying hydrated is essential during long flights; dehydration can lead not only disrupts your sleep but also increases jet lag symptoms post-flight so don’t forget drink plenty of fluids and avoid drinking too much coffee/alcohol.


Sleeping comfortably on a plane might seem like an impossible feat, but with these simple tips and tricks, you’ll be able to doze off peacefully no matter where your travels take you. From choosing the right seat and dressing comfortably, packing essential items to avoiding caffeine & alcohol consumption onboard – these tips will help ensure that your next flight is restful rather than stressful!