Effective Tips for Sleeping Better During Constipation

As uncomfortable as constipation can be, it is important to note that it is a common issue for everyone. The pain and discomfort caused by constipation can disrupt your daily routine, including proper sleep and rest. But fret not because there are ways to help you sleep better during this difficult time.

Understanding Constipation

Constipation happens when bowel movements become infrequent or difficult. This often leads to hard stools that are challenging to pass. Some of the most common causes of constipation include dehydration, low fiber intake, lack of physical activity, certain medications or medical conditions like irritable bowel syndrome (IBS).

The Link Between Constipation and Sleep

The discomfort caused by constipation can keep you awake at night making it harder for you to get the recommended 7-8 hours of sleep per night. With increased pain in the abdominal area and an urgent need to use the bathroom disrupting your peaceful slumber.

Tips For Better Sleep During Constipation

Eat high-fiber foods:

Consuming high-fiber foods increases stool bulk leading to smoother passing out stools which helps relieve abdominal pressure easing any physical discomforts associated with constipations allowing for better sleep quality.

Some good food sources include whole grains like oats brown rice etc., fruits such as apples bananas berries peaches pears and plums plus vegetables including broccoli carrots green beans spinach sweet potato

Drink plenty of water:

Staying hydrated is essential when dealing with any digestive issues since hydration softens fecal matter making bowel movement more comfortable thereby reducing painful sensations after defecation resulting in improved mood while sleeping soundly through the night without experiencing any disruptions from having an urgent urge call nature’s name

Meditate before bed:

Practice mindfulness meditation techniques before going bed helps relaxes mind leading toward mental clarity and calmness throughout night’s sleep reducing any anxiety caused by constipation.

Take a warm bath or use a heating pad:

Applying heat in the abdominal area relaxes the stomach muscles, which can help relieve constipation discomfort allowing you to fall asleep peacefully at night.


Constipation can be an uncomfortable experience, but it doesn’t have to rob you of your precious rest. Eating high-fiber foods, staying hydrated through regular intake of water, practicing meditation techniques before bedtime as well as applying heat therapy using either a warm bath or heating pad are just some ways that may help alleviate the symptoms associated with this condition. So try these tips out tonight and start sleeping better when dealing with constipation!