How to Get a Restful Night’s Sleep During Toothache Pain

Toothaches can be unbearable and can cause a lot of discomforts, making it difficult to sleep at night. A toothache is caused by many factors such as cavities, gum infections or injuries. In this blog post, we will discuss some tips on how to manage tooth pain so that you can get a good night’s sleep.

Understanding Toothaches

A toothache is caused when the pulp inside your teeth becomes inflamed. This could happen due to a variety of reasons such as cavities, gum infections or injuries. The inflammation causes the nerves in your teeth to become sensitive and hence makes them painful.

Symptoms of Toothache

The symptoms of toothache include throbbing pain in your teeth, sensitivity while eating hot or cold foods/drinks and swelling around the affected area.

Tips For Sleeping During Toothache

Here are some tips for sleeping during a toothache:

Elevate Your Head While Sleeping

Elevating your head while sleeping helps reduce blood flow to the affected area which reduces swelling and eases pain. You can use an extra pillow under your head or raise the head end of your bed with blocks.

Use Over-The-Counter Medications

Over-the-counter medications like acetaminophen (Tylenol) or ibuprofen (Advil) help relieve mild-to-moderate dental pain. However, it is essential to consult with your dentist before taking any medication as certain medicines may have side effects if taken excessively.

Clove Oil

Clove oil has natural numbing properties that provide relief from dental pain temporarily. All you need is a cotton swab dipped in clove oil which needs applying on the affected area for approximately 10-15 minutes before hitting the bed.

Ice Pack

Applying an ice pack on the affected area also helps to reduce swelling and pain. It would be best if you wrapped a bag of ice in a towel or cloth before applying it to your cheek.

When To See A Dentist?

If you experience severe toothache, swollen glands, fever or difficulty while swallowing, it is essential to see your dentist immediately. Your dentist may perform an X-ray and recommend root canal treatment or extraction depending on the severity of the case.


Toothaches can be disruptive for good sleep, but following these tips mentioned above can help ease the discomfort and provide temporary relief from dental pain. However, it is always recommended to seek professional help when experiencing intense toothache symptoms so that timely intervention can prevent long-term damage.