How to Sleep Early and Wake Up Early: A Comprehensive Guide

As the famous quote goes, “early to bed and early to rise makes a man healthy, wealthy and wise.” Waking up early has numerous benefits like increased productivity, better mental health and overall wellbeing. However, one of the biggest challenges in waking up early is sleeping on time. So here are some tips that will help you sleep early so that you can wake up feeling refreshed.

1. Set a Sleep Schedule

The human body loves routine, especially when it comes to sleep. Try setting a specific time for going to bed each night and waking up each morning. This helps your body get into a rhythm which makes it easier to fall asleep at night and wake up in the morning.


– Make sure your sleep schedule allows for 7-8 hours of restful sleep.
– Choose a bedtime that works for you based on your work schedule or daily activities.
– Stick with the same wake-up time even on weekends.

2. Create a Pre-Bedtime Routine

Creating a pre-bedtime routine can signal your brain it’s time for bed by helping relax both your mind and body.


– Turn off electronic devices like phones or laptops an hour before bedtime.
– Practice relaxation techniques such as deep breathing exercises or meditation.
– Read books before sleeping instead of scrolling through social media feeds.

3. Avoid Stimulants Before Bedtime

Stimulants such as caffeine or nicotine can keep you awake long after consuming them.


– Avoid drinking coffee after lunchtime
– Don’t smoke before going to bed
– Avoid alcohol consumption because although alcohol may make us feel drowsy initially but later on leads resistance against falling asleep

4. Exercise Regularly

Regular exercise is not only great for your physical health, but it can also help you sleep better at night.


– Try exercising in the morning or early afternoon
– Avoid vigorous exercise before bedtime as it can make you more awake and alert

5. Make Your Sleep Environment Comfortable

Your bedroom environment plays an important role in how quickly you fall asleep.


– Keep your bedroom cool and dark
– Invest in a comfortable mattress and pillows
– Use white noise machines to block out any sounds that might keep you up at night.

In conclusion, getting enough sleep is essential for our overall mental and physical wellbeing. So try adopting some of these tips to get your body into a healthy sleeping routine. Remember that with patience and consistency, anyone can learn how to sleep early so they wake up feeling refreshed every day!