How to Sleep Elevated: Tips for a Better Night’s Rest

Sleep is one of the most important things we can do for our bodies. It’s when our mind and muscles relax, allowing us to recharge for the next day. However, sometimes sleep doesn’t come easy, especially if you suffer from acid reflux or snoring. In this blog post, we’ll explore how sleeping elevated can help with these issues and provide some tips on how to achieve a good night’s rest.

Benefits of Sleeping Elevated

There are several benefits to sleeping elevated that go beyond just getting a better night’s sleep:

Relief from Acid Reflux

Acid reflux occurs when stomach acid flows back up into the esophagus, causing heartburn and discomfort. Sleeping in an elevated position helps keep the acid down in your stomach where it belongs instead of creeping up your throat at night.

Soothing Breathing Issues

Elevated sleeping also aids in soothing breathing issues such as snoring or sleep apnea by opening up airways and reducing pressure on key areas like your nose, sinuses, and chest.

Promotes Blood Circulation

Elevated sleeping allows blood to circulate more freely throughout your body while you’re asleep. This increased circulation promotes healing and overall wellness by providing essential nutrients throughout your system more efficiently.

How to Sleep Elevated: Tips & Techniques

Now that we’ve discussed why elevating during bed time is beneficial let’s look into ways you can achieve elevation

The Wedge Pillow Method

A wedge pillow is a specially designed pillow that lifts both your head and upper torso at once using multiple inclines which makes it easier than stacking extra pillows underneath yourself.
You should choose an appropriately sized wedge pillow based on your mattress size so that it fits comfortably beneath you without slipping around. This method is good if you tend to sleep on your back or side.

Adjustable Bed Base Method

An adjustable bed base can be used in place of a traditional mattress and box spring. These bases allow you to adjust the angle and height of your bed with just the touch of a button. It’s suitable for all sleeping positions, especially stomach sleepers who need to keep their head elevated while still feeling comfortable.

Tips For Better Sleep

Here are some tips that can help make sure you get the most out of your elevated sleeping experience:

Avoid Eating Heavy Meals Before Bed

Eating late at night can trigger acid reflux symptoms, so try to avoid heavy meals before bedtime as much as possible

Use Proper Pillow Placement

To make sure that your neck and spine remain aligned properly throughout the night when using a wedge pillow ensure proper placement by putting it under/behind shoulders not behind head alone.

Avoid Caffeine Late In The Day

Caffeine is known for giving an energy boost but it may also negatively affect quality sleep leading up to bedtime. Avoiding caffeine during later parts of day keeps users from staying awake longer than they intend


Sleep is an essential part of our daily lives, elevating during this time has several benefits including promoting blood circulation, soothing breathing issues like snoring or sleep apnea amongst others which ultimately leads us towards better health physically and mentally; however it’s important we follow best practices when going about this process for maximum comfort and benefit such as using correctly sized pillows/mattresses suited specifically towards one’s own needs so they may receive all possible benefits without sacrificing quality rest!