How to Sleep Face Down After Retinal Surgery: A Comprehensive Guide

Retinal surgery is a delicate procedure that requires careful post-operative care to ensure a successful recovery. One aspect of this care is sleeping position, as sleeping face down can help with the healing process. In this blog post, we will detail how to sleep face down after retinal surgery.

Why Sleep Face Down?

Sleeping face down may seem like an uncomfortable position, but it has been shown to aid in the recovery of retinal surgery patients. When you sleep on your stomach, it reduces pressure on the eye which promotes healing and increases blood flow to the retina.

Additionally, when you sleep on your stomach with your forehead supported by a pillow or cushion, it keeps your eyes closed and protected throughout the night.

Preparing for Bedtime

Before bed each night following your retinal surgery, take some time to prepare for sleeping face down:

Pick out supportive pillows:

Choose two or three pillows that are firm enough to support your head and neck without causing discomfort over an extended period of time.

Create a comfortable environment:

Make sure that the room temperature is cool (around 65 degrees) so you won’t sweat excessively while wearing protective gear. Keep all electronics away from bed so you won’t be tempted to use them while trying to get some rest.

Position Yourself Correctly

Now comes the moment of truth: positioning yourself correctly! Follow these steps for optimal results:

Lay flat on belly:

Start by lying flat on your belly across two or more supportive pillows under your chest region. These should elevate you high enough that after placing a small roll towel under chin providing complete comfort

Tuck arms underneath body:

Bring both arms up alongside body and tuck them underneath shoulder blades gently

Add knee support if necessary:

If you’re having trouble getting comfortable, adding a small pillow or cushion between your knees can help with spinal alignment and take some pressure off of your back.

Additional Tips for Sleeping Face Down

Here are some additional tips to keep in mind as you adjust to sleeping face down:

Pace yourself at first:

It may take time to get used to this new sleeping position, so don’t force it. Begin by gradually increasing the amount of time you spend on your stomach each night until you reach a full eight hours.

Stay hydrated:

Make sure that you drink plenty of fluids throughout the day so that your body stays hydrated during the night.

Final Thoughts

Sleeping face down after retinal surgery can be challenging, but it’s an essential part of post-operative care. By following these tips and tricks, however, we hope that the process becomes more manageable and restful for patients who have undergone such delicate procedures. Remember always talk with your doctor before making changes.