How to Sleep Facing East: Harnessing the Power of Proper Sleeping Positions

Sleeping is an essential part of our daily routine. A good night’s sleep can make us feel refreshed and energized for the day ahead. However, there are some factors that can affect the quality of our sleep, including the direction we face while sleeping.

Many people believe that sleeping facing east has several benefits and can improve your overall well-being. If you’re looking to try this out, here are some tips on how to sleep facing east:

Choose the Right Direction

The first step in sleeping facing east is choosing the right direction. You want to position your bed in a way so that your head faces east when lying down. One way to do this is by using a compass or a map app on your phone to determine which direction is east.

Rearrange Your Furniture

If your bed isn’t already positioned in the correct direction, it may be time to rearrange your furniture. This might involve moving heavy items such as dressers and tables around, but it will be worth it if it means getting better quality sleep.

Invest in Blackout Curtains

It’s important for any bedroom to be dark during sleeping hours since light exposure can disrupt our circadian rhythms (our internal body clocks). Investing in blackout curtains or blinds will help keep out unwanted light that could interfere with your ability to fall asleep.

Create a Relaxing Ambiance

Creating a relaxing ambiance before bedtime can also promote better quality sleep regardless of which direction you’re facing while sleeping.

Dim The Lights

Before going to bed, dimming lights throughout your home signals that its time for restful activities like reading books or listening music rather than completing tasks requiring focus like work assignments.


Aromatherapy – using essential oils – has been shown to have many benefits including reducing stress levels and promoting better quality sleep. You can diffuse essential oils like lavender or chamomile, which are known for their calming and relaxing properties.

Focus On Your Sleep Routine

Your sleep routine plays a crucial role in how well you sleep, no matter which direction you face while sleeping.

Create A Pre-Sleep Ritual

A pre-sleep ritual can help signal your body that it’s time for rest. This could include taking a warm bath, reading a book or meditating before bed.

Avoid Screen Time Before Bed

The blue light emitted from screens on electronic devices such as smartphones or tablets can interfere with melatonin production – the hormone responsible for regulating our sleep-wake cycle. It’s best to avoid screen time at least an hour before bedtime.

In conclusion, there are several ways to promote good quality sleep whether facing east or not. These include choosing the right direction of your bed, investing in blackout curtains, creating a relaxing ambiance and focusing on your sleep routine by creating pre-sleep rituals and avoiding screens at night. By following these tips consistently over time you should see improvements in both quantity and quality of your daily rest!