How to Sleep Better When You Have a Cold

Colds can be a real pain, especially when it comes to getting a good night’s sleep. The congestion and stuffiness that come with the common cold can leave you feeling restless and uncomfortable all through the night. Fortunately, there are several things you can do to help ease your symptoms and get some much-needed rest.

Stay Hydrated

One of the most important things you can do when you have a cold is to stay hydrated. Drink plenty of fluids throughout the day, such as water, tea, or broth. This will help keep your nasal passages moist, which can reduce congestion and make it easier for you to breathe at night.

Avoid Caffeine and Alcohol

While it’s important to stay hydrated, it’s also best to avoid caffeine and alcohol as they might worsen dehydration in your body causing discomfort during sleep.

Elevate Your Head

Sleeping with your head elevated can help relieve congestion by allowing mucus drainage from your sinuses down into your throat instead of accumulating in them. You could achieve this by using extra pillows so that gravity helps prevent mucus build-up in sinus cavities

Don’t Use Pillows That Are Too High

Make sure not use too many pillows because these tilt necks unnaturally forward increasing chances of suffering posture-related neck pains. Instead opt for one pillow used under head alone

Add Moisture To The Air

Dry air irritates an already inflamed respiratory system making breathing difficult hence adding moisture would bring relief; use humidifiers or vaporizers if available otherwise placing wet towels around sleeping area works just fine.

Clean Humidifiers Regularly

It is vital that one maintains proper hygiene standards on their humidifier machines for optimal performance levels any harmful bacteria build up within may cause illness thus defeating the purpose of using one in the first place

Take A Warm Shower Before Bedtime

Taking a warm shower before bedtime can help clear your nasal passages and reduce congestion. It’s also relaxing, which can help you fall asleep faster.

Avoid Taking Cold Showers

Cold showers might worsen cold symptoms hence warm water should be preferred to enhance relaxation and comfortability during sleep.

Use Over-The-Counter Medications As Directed

Over-the-counter medications such as decongestants or antihistamines may help relieve cold symptoms, but it is important to use them only as directed by a pharmacist or physician. They could have sedative effects that make sleeping easier

Avoid Using Medications That Could Cause Restlessness

Some medications contain caffeine that might keep you up at night so check labels for ingredients before taking any medication for relief from cold symptomatology

In conclusion, getting enough rest when you have a cold is essential for quicker recovery since it allows the body time to repair itself. By staying hydrated, elevating your head while sleeping, adding moisture to the air around you before bedtime and taking OTC medications correctly among other steps mentioned above would ensure much-needed quality sleep even amidst an episode of flu-like symptoms.