How to Sleep If You Keep Coughing: Helpful Tips and Tricks

As someone who has struggled with coughing during the night, I understand how frustrating it can be to try and get a good night’s sleep. Even if you manage to fall asleep, frequent coughing fits can disrupt your sleep cycle and leave you feeling fatigued in the morning.

Fortunately, there are strategies that can help reduce coughing so you can finally get some rest. Here are some tips for how to sleep if you keep coughing:

Identify the Cause of Your Cough

Before trying any remedies or medications, it’s important to figure out what’s causing your cough in the first place. If it’s related to an underlying condition such as asthma or allergies, treating that condition may help alleviate your symptoms.

On the other hand, if your cough is due to a virus or respiratory infection, over-the-counter medications like cough syrup or decongestants might provide relief.

Talk with Your Doctor

If your cough persists for more than a week or two despite home remedies and over-the-counter treatments, make sure you see a doctor right away. They’ll be able to rule out any serious underlying conditions and provide targeted treatment options based on your specific needs.

Adjust Your Sleeping Position

One simple way to reduce nighttime coughing is by adjusting how you sleep. By elevating your head slightly using pillows or raising the head of your bed up by a few inches (using blocks), gravity will work against mucus flow down into air passages leading throat irritation which could cause further inflammation resulting into more frequent episodes of constipation. This helps prevent mucus from pooling at the back of their throat while they’re sleeping- one major causes of post-nasal drip that irritates airways leading bouts persistent dry hacking through-out night

Use Humidifiers

Dry indoor air produced from HVAC system contributes significantly to dry throats and coughing through-out the night. A humidifier helps add moisture back into the air, making it easier to breathe while sleeping. Especially in winter or in dryer climates when humidity is low.

Keep Yourself Hydrated

Staying hydrated is an important aspect of overall health, but it’s especially important if you’re experiencing a persistent cough. Drinking plenty of water throughout the day will help keep your throat moist and reduce irritation which can trigger more frequent bouts of coughing at night

Use Cough Drops or Lozenges

Cough drops might not cure your cough completely but using them right before bedtime could provide temporary relief from post-nasal drip that causes persistent hacking during sleep time.

It’s wise to check with pharmacist for recommended brands as some are better than others regarding efficacy – those containing menthol or eucalyptus tend work well by helping clear congestion in nasal passages allowing for smoother breathing leading less irritation along respiratory tract.


By following these tips, you should be able to get a good night’s sleep even if you’re dealing with frequent coughing fits. Remember: it’s important to identify the root cause of your cough first so that you can choose targeted remedies instead of just treating symptoms alone- this way we’ll prevent recurrent episodes . Additionally, maintaining proper hydration levels and adjusting our sleeping position while we use humidifiers could significantly improve our quality-of-life long-term management approach . Consultation with a healthcare provider is still advised since they know best how-to tailor treatment options based on underlying medical history including allergies drug interactions among other factors affecting us individually!