Tips for Getting a Good Night’s Sleep in Your Back Brace

A back brace is a medical device used to support the spine. It can be prescribed for various reasons, including scoliosis, spinal stenosis, or after surgery. Wearing a back brace during the day may not be too difficult, but sleeping in one can prove to be quite challenging. However, there are ways to make it more comfortable and bearable.

Adjusting your Back Brace for Sleep

When wearing a back brace throughout the day or at night while sleeping, it’s essential to adjust it correctly. Properly fitting a back brace ensures that you’re receiving optimal support without any discomfort.

Here are some tips on how to adjust your back brace before sleep:

Tightness Matters

The tightness of your back brace is crucial for comfort and effectiveness. If it’s too loose, you won’t get enough support; if it’s too tight (or wrongly adjusted), you’ll feel uncomfortable and even cause harm.

Make sure that all straps are tightened properly around your waist and chest area without causing any pain or restriction of movement.

Pillow Placement Is Critical

Before heading off into dreamland with your new friend – the backbrace – make sure that pillow placement is perfect.

Choose pillows that will provide lateral alignment with good neck support as well as sufficient padding between yourself & surface lying atop (mattress). The correct positioning of these pillows should help ease tension points caused by prolonged use of braces on this part of our bodies.

Lay Down Slowly

Sleeping in a carefully fitted-upbackbrace can take time getting used-to so always lay down slowly & gradually over some minutes until completely flat.

It takes about 10-15 mins when first starting out using such supports but eventually become accustomed once done consistently.

Choosing the Right Mattress

Another vital factor to consider in sleeping with a back brace is choosing the right mattress.

Here are some tips on how to choose a suitable mattress:

Firm vs. Soft

A firm or soft mattress might be subjective, but it’s ideal for people wearing back braces to have a medium-firm mattress. This type of bedding provides better support and keeps your spine aligned while you sleep.

Pillow Top Mattresses

Pillow-top mattresses may reduce pressure that causes discomfort from prolonged use, so if budget allows go this route.

Sleeping Positions with Back Braces

The way you sleep can significantly affect your comfort level when wearing a back brace.

Here are some sleeping positions recommended for people who wear back braces:

Sleep on Your Side

Sleep on one side using pillows between legs & under the waist area helps maintain proper spine alignment

Avoid Sleeping On Your Stomach

Sleeping on stomach puts immense pressure on our spinal cord which could worsen any problems we already have due to prolonged usage of support devices like braces.

The Bottom Line

Sleeping in a back brace may take time getting used-to before becoming accustomed once done consistently by following these tips provided above such as adjusting tightness/sizing correctly according needs/comfort levels, pillow positioning, selecting appropriate mattresses & avoiding certain positions during bedtime hours.
We hope these suggestions help make putting an end to restless nights dealing with discomfort caused by unprepared sleeping arrangements/terms easier than expected!