How to Sleep Comfortably in a Recliner after Shoulder Surgery

After undergoing shoulder surgery, it can be difficult to find a comfortable position to sleep in. Lying down flat on your back or side may not be an option due to pain and discomfort. One solution is sleeping in a recliner, which provides support for the surgical area and allows you to elevate your arm as needed. In this blog post, we’ll go over some tips on how to sleep in a recliner after shoulder surgery.

Choosing the Right Recliner

The first step in sleeping comfortably in a recliner after shoulder surgery is choosing the right one. Look for a recliner that has adjustable seating positions so you can find the perfect angle that supports your healing shoulder without causing any additional discomfort.

Size Matters

Make sure to choose a recliner that fits your body size properly. If it’s too small or too big, it will not provide adequate support where needed and could cause further injury.

Fabric Choice

Choose breathable fabrics such as cotton or linen instead of synthetic materials like polyester which do not breathe well and trap moisture making you feel uncomfortable during sleep.

Avoiding Pressure Points while Sleeping

When sitting up for prolonged periods of time, pressure points can develop leading to discomfort or even worse injuries such as bedsores . To avoid these issues try changing positions every 30 minutes when awake , shifting weight from one buttock cheek onto another also helps alleviate pressure points .

Pillows are Your Friends

Use pillows under neck, back arms and legs/hands (depends on type of procedure) adjustments should be made according to individual requirements until optimal comfort levels are achieved.

h3>Mindful Stretching Before Sleep

Stretching before bedtime helps loosen stiff muscles thus reducing risk of muscle spasms overnight.try stretching your shoulder/arm to help alleviate any soreness that may occur while sleeping. Make sure to consult with your doctor first about what stretches are safe for you to perform.

Preparing the Sleeping Area

Preparing the recliner area before sleep will give you a better chance of getting comfortable and falling asleep faster.

Adjusting the Recliner

Adjust the recliner so it is at a 45-degree angle, which can help reduce pressure on your surgical area. This will also help elevate your arm which reduces swelling .

Clean Bed Linens and Pillows

Clean linens and pillows provide optimal comfort level required for quality sleep. Dirty linens/ pillows may contain allergens or mites leading to discomfort during sleeping hours

The Bottom Line

Sleeping in a recliner after shoulder surgery can be challenging but not impossible, by following these tips above hopefully you can find some relief during bedtime . Remember every individual recovery process differs, therefore consult with your doctor about what works best for you when sleeping comfortably after surgery.