How to Sleep Comfortably in a Walking Boot

As much as we wish we could avoid injuries altogether, sometimes they happen. And when they do, they often require the use of a walking boot to allow for proper healing and support. But what happens when it’s time to go to sleep? Sleeping with a walking boot can be uncomfortable and challenging. To help make it easier, here are some tips on how to get comfortable in your walking boot and get a good night’s rest.

Adjust Your Position

One of the biggest challenges with sleeping in a walking boot is finding a comfortable position. If you’re used to sleeping on your side or stomach, you may need to adjust your position. Try sleeping on your back with pillows under your head and knees for added comfort.

Elevate Your Leg

Elevating your leg is another way to reduce discomfort while sleeping in a walking boot. Prop up pillows or elevate the foot of your bed so that your foot is above heart level. This will help reduce swelling and improve circulation while you sleep.

Use Pillows for Support

Another helpful tip is using pillows or cushions for added support around the ankle and foot area inside the boot. You can also place a pillow between both legs to keep them aligned properly during sleep.

Make Sure It Fits Properly

Wearing an ill-fitting walking boot can cause additional discomfort while trying to sleep in it. Make sure that the straps are adjusted correctly allowing enough room but still providing adequate support around the injured area.

Distract Yourself With Relaxation Techniques

Pain management through relaxation techniques such as deep breathing exercise, listening soothing music or reading books before bedtime might prove useful at relaxing yourself into slumber despite wearing boots

Avoid Alcohol Consumption Before Bedtime

Alcohol consumption before bedtime not only increases one’s feeling of drowsiness, but it also inhibits getting a good night’s rest. Alcohol might cause discomfort and make sleeping in the walking boot even more challenging.

With these tips, you can sleep comfortably in your walking boots and allow for proper healing to take place. Remember that everyone heals differently and if you experience any unusual pain or discomfort, be sure to consult with your doctor immediately. Rest well!