Mastering the Art of Sleeping on Airplanes: Tips and Tricks for a Restful Flight

Traveling by air can be an exhilarating experience, but the long haul flights can take a toll on your body. Sleeping in an airplane is often a challenge, especially when you are cramped up in economy class seats. However, with a few tips and tricks, you can ensure that you get some restful sleep during your flight.

Choose the Right Seat

Choosing the right seat is crucial to getting comfortable sleep on an airplane. If possible, opt for window or aisle seats as they offer more legroom than middle seats. Also, try to avoid seats near toilets or galleys as they tend to be noisy and busy throughout the flight.

Window Seats

Window seats provide two benefits that make sleeping easier – extra support to lean against and no disturbance from people getting up from their seats frequently.

Aisle Seats

Aisle seats are also great for sleeping because it’s easy to stretch your legs into the aisle without bothering other passengers seated next to you.

Pack Smartly

Packing smartly can help enhance your comfort level while trying to sleep on airplanes. Consider bringing along items like neck pillows, earplugs or noise-canceling headphones, eye masks or shades so that you’re prepared for any distractions when trying to catch some shut-eye.

Neck Pillows

Neck pillows provide extra support and prevent neck pain after sleeping in awkward positions during air travel.

Noise-Canceling Headphones/Earpods

They will allow you tune out chatter around which is likely what keeps most people awake

Timing Your Sleep Schedule

Timing your sleep schedule before boarding is important if one wants good quality deep slumber through-out their journey

If traveling overnight:
– Try to stay awake during the day before your flight
– Take a nap on your arrival while waiting for hotel check-in

If traveling daytime:
– try and wake up early in order to be tired enough by the time you board the plane
– avoid caffeine or any other substance that might keep you awake.

Dress Comfortably

Dressing comfortably can also make all the difference when it comes to sleeping on airplanes. Wear loose-fitting clothes such as tracksuits, cotton shirts or leggings, and comfortable shoes that won’t pinch your feet during long flights.

Loose Fitting Clothes

Loose fitting clothing helps prevent constricting blood flow and allows for full breathing.

Comfortable Shoes

Comfortable shoes like sneakers give support throughout even if one needs to walk around during their flight. Avoid wearing heels or anything with uncomfortable soles.

In conclusion, sleeping on an airplane may seem challenging but with these tips and tricks, you should have no problem getting some restful sleep for a more enjoyable journey. Remember to choose the right seat, pack smartly along with dressing appropriately makes all the difference!