How to Sleep Comfortably in Iceland: Tips and Tricks

Iceland, known for its breathtaking natural beauty and stunning landscapes, is a popular destination for many travelers. The country’s unique location also means that the sun never fully sets during summer and never fully rises during winter. This can make it challenging to get some good shut-eye while in Iceland. In this blog post, we’ll discuss some tips on how to sleep in Iceland so you can wake up feeling rested and ready to explore.

Plan ahead for your sleeping arrangements

One of the most important steps towards getting a good night’s rest in Iceland is planning ahead when it comes to your sleeping arrangements. Whether you’re staying in a hotel or camping, make sure you research the area where you’ll be staying beforehand. If possible, choose accommodations that offer blackout curtains or blinds as these will help block out any midnight sun during summertime.


If camping is on your itinerary, choosing a spot with natural barriers such as trees or rocks can provide additional shade from the constant sunlight. Additionally, investing in an eye mask can come in handy if there are no other options available.


For those staying at hotels or guesthouses without blackout curtains or blinds, it may be worth bringing along an eye mask as well as earplugs if noise from outside proves distracting.

Create a sleep-friendly atmosphere

When traveling abroad it’s often comforting to bring along personal items that remind us of home. When creating a sleep-friendly environment while abroad however – think minimalism! Reducing clutter and minimizing distractions such as electronic devices – including cellphones – helps create calmness which may result into better quality of sleep.


– Make use of essential oils like lavender: aromas have been linked with relaxation
– Bring comfortable clothing
– Invest into high-quality blankets

Creating an overall calming atmosphere can help signal the body that it’s time for sleep.

Adjust your schedule

As mentioned earlier, Iceland is known for its summer and winter months where daylight hours can vary drastically. For many people, adjusting to a new sleeping pattern while traveling abroad can be challenging. However, making small changes such as going to bed earlier or later than usual could help with this adjustment process.

It’s also worth considering supplements such as melatonin which have been shown in some studies to improve sleep quality and reduce jet lag symptoms when taken appropriately under medical supervision.


Getting a good night’s rest in Iceland may seem daunting at first but with proper planning and preparation you’re sure to get the restful sleep needed during any travel itinerary. Remember:

– Plan ahead and choose accommodations with blackout curtains or blinds
– Create a relaxing environment by minimizing distractions – both visual and auditory
– Consider taking natural supplements like melatonin

By following these tips, you’ll be well on your way towards getting the rejuvenating rest needed for exploring all of Iceland’s beautiful sights!