Sleeping Next to Someone Who Snores: Effective Tips and Tricks

The Struggle of Sleeping Next to Someone Who Snores

Snoring can be a real pain in the neck, especially when you’re trying to get some much-needed rest. The constant noise and interruption can make it difficult for both you and your partner to get a good night’s sleep. However, there are ways to peacefully coexist with a snorer.

Identify the Cause of Snoring

Before finding solutions, it’s important to identify what causes your partner’s snoring. Common causes include obesity, alcohol consumption before bedtime, smoking and certain health conditions such as sleep apnea. Knowing the cause of snoring will help you address the issue effectively.

Invest in Earplugs or Noise-Cancelling Headphones

One easy way to deal with snoring is by investing in earplugs or noise-cancelling headphones that block out the sound. Ensure they fit securely so they won’t fall out during sleep.

Encourage Your Partner To Sleep on Their Side

Sleeping on one’s back increases the likelihood of snoring because gravity pulls down on relaxed muscles in the throat area causing airway obstruction. Encourage your partner to sleep on their side instead.

Pillow Propping Technique:

You may also try propping pillows behind them so that if they attempt sleeping on their back while asleep, it becomes uncomfortable for them hence encouraging sleeping entirely on their side.

Incorporate Humidifiers into Your Bedroom Setup

Dry airways tend to vibrate more which worsens snores thus introducing humidifying mechanisms like humidifiers or nasal sprays stabilizes breathing patterns reducing intensity of snores

Nasal spray recommendation:

A popular brand I’d recommend is Breathe Right Nasal Spray which eases congestions instantly ensuring one breathes better hence smoother sleep.

Encourage a Healthy Lifestyle

A healthy lifestyle may also help with snoring. Encouraging your partner to exercise regularly, quit smoking and avoid consuming alcohol before bedtime can decrease the intensity of snores.

Exercise tip:

An activity such as Yoga has been shown to improve breathing patterns thus reducing chances of snoring

Final Thoughts

Sleeping next to someone who snores can be challenging but it doesn’t have to mean sacrificing quality rest. Incorporating some or all of these tips is sure to bring relief creating harmony in your relationship—and leading you and your partner towards a blissful slumber conducive for re-energizing for the day ahead!