How to Sleep Comfortably on a 10 Hour Flight

Sleeping on a long haul flight can be a daunting task. The thought of being confined to a small seat for 10 or more hours, surrounded by strangers and constant noise, can make it seem impossible to get any rest. However, with some simple preparation and guidance, it is possible to sleep comfortably during your flight and arrive at your destination feeling refreshed.

Before the Flight

Pick the right seat

Choosing the right seat is crucial when trying to get some sleep on a long haul flight. If you want to have more legroom, choose an aisle or exit row seat. If you prefer not being disturbed during your sleep, go for a window seat.

Dress appropriately

Wearing comfortable clothing that allows free movement will help you relax during the journey. Also consider bringing layers as temperatures in airplanes are unpredictable.

Avoid caffeine or alcohol before boarding

Consuming coffee or alcohol before boarding can disrupt your sleeping schedule. Alcohol also dehydrates your body which makes you feel restless throughout the journey.

During the Flight

Sleep aids

Taking occasional doses of sleeping pills may work wonders for people who have difficulty falling asleep usually . You should consult with medical professionals regarding usage first.

Eyemask & Earplugs

An eye mask filters out light from cabin lights and windows while ear plugs provide insulation against external sounds giving one peace of mind.

Avoid Blue Light

Electronic gadgets emit blue light which alters normal circadian rhythm making it harder to fall asleep so avoid screen time including watching movies

Nap Strategically-
Stay Hydrated

Staying hydrated throughout the flight is important. Dehydration causes fatigue, headaches, and affects sleep quality so make sure that you drink enough water regularly during the journey.


Sleeping on a long haul flight can be challenging but planning ahead of time will make all the difference in ensuring that you are able to get some rest and arrive at your destination feeling refreshed. Choosing the right seat, dressing comfortably, avoiding caffeine or alcohol before boarding, taking sleeping aids when necessary and staying hydrated throughout your journey are all essential steps for getting a good night’s sleep on a long haul flight.