Sleeping Tips to Alleviate Discomfort on a Bad Shoulder

Getting a good night’s sleep is essential for the body to function properly. However, if you’re dealing with a bad shoulder, getting comfortable in bed can become quite challenging. Whether it’s due to an injury or chronic pain, sleeping on a bad shoulder can disrupt your sleep and leave you feeling tired and restless the next day.

In this blog post, we’ll share some tips on how to sleep comfortably when dealing with a bad shoulder.

Adjust Your Sleeping Position

Sleeping position plays an important role in determining whether you get quality sleep or not. If you have a bad shoulder, it’s crucial to find the right position that doesn’t put pressure on your injured area.

The best sleeping positions for someone with a bad shoulder are either lying on their back or side opposite of their affected shoulder. When lying down on your back, use pillows under your head and neck so that your spine remains aligned. Place another pillow under your affected arm straight up towards the ceiling; this will help reduce tension around the joint area.

If lying on your side is more comfortable than lying flat , place pillows between legs so knee-to-knee alignment is achieved; then cradle one arm under & behind neck while placing other hand across chest as though hugging oneself gently . This will provide support while reducing any pressure or discomfort in the affected area.

Invest In A Good Mattress And Pillow

A supportive mattress and pillow can make all the difference when trying to relieve pain from an injury like having a bad shoulder during nighttime hours of restful slumber . Choose mattresses that offer suitable firmness levels depending upon individual preference – firmer mattresses offer better support while softer ones allow for sinking-in comfort .

Pillows should be chosen according to what works best for person’s unique needs: memory foam might be ideal if need extra support but prefer slightly softer surface than firm mattresses provide. Feather pillows can work well too, especially for those who prefer more natural materials.

Use Heat Therapy And Pain Relief Products

Heat therapy and pain relief products are great ways to manage discomfort from a bad shoulder and ease yourself into sleep. An electric heating pad, hot water bottle or warm towel can help relax the muscles around the affected area before bed; it is important not to fall asleep with such warming instruments on as result in burns or other injuries accidentally .

Pain relief products like oral medications (e.g., ibuprofen) , topical creams, patches etc., may also be used to reduce inflammation and relieve symptoms of injury . Consult with your physician if considering use of any new medication regimen .


Sleeping on a bad shoulder can make it difficult to get comfortable at bedtime. By adjusting your sleeping position, investing in a good mattress and pillow, using heat therapy and pain relief products properly , you’ll find comfort that allows peaceful slumber overnight hours so that waking up refreshed ready for day ahead becomes possible again!