Tips for Restful Sleep on Long Haul Flights

Long haul flights can be exhausting, and getting enough sleep during the flight is crucial to avoid jet lag and arrive at your destination feeling refreshed. However, sleeping on a plane is easier said than done. It can be uncomfortable, noisy and bright making it difficult to get some rest. By following these tips you will learn how to sleep on a long haul flight comfortably.

Choose the right seat

The first thing you should do when booking your long haul flight is choosing the right seat that will help you get comfortable for sleep.

Window Seat

If you are someone who loves resting their head against something while they fall asleep then a window seat would be perfect for you. You can lean against the side of the plane with no one disturbing your peace or asking to move when they need to use the bathroom.

Aisle Seat

On the other hand, if comfort means having more space then an aisle seat would suit better as it allows easy access to stretch out your legs

Dress Comfortably

It’s best advised that when traveling on a long-haul flight dress comfortably in loose fitted clothing made of breathable material such as cotton or linen . Avoid tight clothes like jeans which may restrict movement and cause discomfort.

Pack Earplugs And Eye Mask

Getting quality shut-eye during travel requires blocking out noise distractions including light from cabin lights or neighboring passengers watching inflight movies .

An eye mask helps block out any source of light that creeps through windows ensuring darkness even in daylight hours .
Earplugs also come handy by eliminating noises from crying babies, loud snoring neighbors ,or turbulence sounds thus providing sound muffling capabilities.

Sleep Aids

Sleeping pills are not advisable for everyone but using natural aids such as lavender oil in pulse points, chamomile tea or magnesium supplements can help you relax and fall asleep faster naturally.

Take A Light Meal

Avoid eating heavily before bedtime as this may result in digestive problems and discomfort. Opt for light meals like vegetables, fruits and avoid sugary or caffeinated drinks which may keep you awake longer.

Stay Hydrated

Staying hydrated is very important on long haul flights to combat dehydration caused by high altitude air pressure. Drink lots of water during the flight but remember to limit caffeine intake since it contributes towards dehydration

Stretching And Exercise

Sitting idle on a plane for hours at end could lead to muscle stiffness that results in discomfort . Simple exercises like walking around the cabin, stretching your legs even standing from time to time help pump blood flow and prevent swelling.

In Conclusion

By following these tips, we hope that they will be helpful to make your travels more comfortable so that you can reach your destination well-rested . Remember getting enough sleep is essential when traveling long distances so do not neglect quality rest regardless of how tempting inflight entertainment might be. Safe travels!