How to Properly Sleep on a Neck Roll Pillow: A Comprehensive Guide

Sleeping on a neck roll pillow can be intimidating for some, especially if they have never used one before. However, using this pillow correctly is crucial to getting the best results and having a comfortable night’s sleep.

In this blog post, we will provide you with step-by-step instructions on how to sleep on a neck roll pillow and maximize its benefits for your neck pain relief.

Choose The Right Neck Roll Pillow:

Before learning how to use the neck roll pillow, it’s essential to choose one that suits your needs. There are different types of neck rolls available in the market catering to specific requirements, such as size preference or material construction.

When choosing a suitable neck roll pillow:

– Consider the firmness: Choose between soft or firm padding based on personal preferences.
– Pick materials wisely: Materials like memory foam can shape themselves according to your head and support any sleeping position.
– Always check sizing: Ensure that the width of the cushion fits comfortably underneath your neck while supporting both sides without elevating too high off your bed

Tips To Position Your Neck Roll Pillow Properly

To get optimal results from using a neck roll cushion:

1. Place it under your nape of your head:
When laying down flat in bed facing up (supine), tuck the bottom edge of the cushion right below where
hairline ends at base of skull.

– Align spine straight:
Keep shoulders relaxed & levelled over torso when positioning

– Test placement:
Once positioned make sure you can feel support under back of head but not so much pressure
directly into occipital bone behind ear.

Tips For Sleeping On A Neck Roll Pillow

Now that you have chosen an appropriate cushion and placed it properly let’s look at tips for sleeping with it.

1. Keep your neck straight:
If you’re a back sleeper, make sure that the pillow is positioned directly under the neck with both sides
well-supporting your head.

2. Don’t bend your neck forward:
It’s essential to ensure that there’s no space between your chin and chest while sleeping, as this can cause additional strain on the upper spine muscles

3. Make Sure To Use A Full Body Pillow:
Using a full-length body pillow will support keeping hip joints in alignment so you don’t rotate forcing head out of position from cushion

4. Avoid sleeping on stomach :
You should never sleep on your belly as it causes considerable strain to be placed on not only cervical region of spine but also hips.


A neck roll cushion is an excellent choice for anyone who suffers from chronic pain or discomfort in their cervical region because they align our spine into its natural shape while we are asleep

By following these simple tips mentioned above, you can improve how quickly and effectively it provides relief from stiffness or tension when waking up each morning.

Remember always choose carefully; if you purchase one that doesn’t suit you perfectly at first try adding or removing some padding until making feel just right! Stick with using consistently before judging effects too harshly otherwise might miss out altogether – get comfortable & rest assured knowing proper support assist restful sleeps every night!