Tips for Sleeping Comfortably on a Train Journey

Traveling by train is an incredible experience that offers a unique way to explore new places and create unforgettable memories. Whether you’re commuting to work or taking a cross-country journey, sleeping on a train can be tricky. In this blog post, we’ll share some tips on how to sleep comfortably on a train so that you wake up feeling refreshed and ready for your adventure.

Choose the right seat

The first step in getting comfortable enough to sleep is choosing the right seat. If you’re traveling overnight, consider booking an upper bunk as it will offer more privacy and less disturbance from other passengers moving around. However, if you prefer easy access to the bathroom or are claustrophobic, choose a lower berth instead.


– Check with your carrier before booking about sleeper car options.
– Request seats away from high traffic areas such as bathrooms or dining cars.
– Lower bunks generally provide better views while top bunks may offer increased privacy.

Pack essentials for comfort

Pack essential items like earplugs, headphones/earbuds music player or white noise machines to block out any noise disturbances which might interfere with your sleep quality during the trip. Carrya neck pillow to support your head and prevent neck strain; they come in different shapes and sizes so find one suitable for yourself especially if planning long trips where sleeping times are longer.


– Bring along blankets or layers of clothing just in case temperature control becomes an issue.
– Avoid packing anything too bulky since space can be limited in sleeping quarters of trains
– Invest in a good-quality travel pillow designed specifically for use on trains

Maintaining personal hygiene

Before settling down into bed mode during extended travels ensure that personal hygiene practices are observed beforehand. Take advantage of available facilities to wash up and change into more comfortable clothing. This will help you feel refreshed and ready for a good night’s sleep.


– Brush your teeth, wash your face, put on fresh clothes
– Avoid using fragrant soaps or lotions that could irritate other passengers
– Carry wet wipes if necessary– they come in handy when there are no washing facilities around

Settle down with calming activities

Once you’ve chosen the right seat, packed essential items for comfort, and maintained personal hygiene standards its time to settle down in bed mode by engaging in calming activities like reading a book or listening to music before bedtime . These activities will aid in relaxation and preparation of the mind towards restful sleep.


– Read books/magazines instead of electronic screens which emit blue light known to interrupt melatonin production.
– Create ambient lighting conditions especially if sharing sleeping quarters with strangers.
– Avoid stimulating entertainment such as movies/television shows prior to bed-time


Sleeping on a train can be tricky but it doesn’t have to be uncomfortable. By following these tips on choosing the right seat, packing essentials for comfort, maintaining personal hygiene practices beforehand, settling down with relaxing activities before bedtime – you’ll be able get some shut-eye while traveling by train without any problems. With this guide under your belt, train travel can become an even more enjoyable experience than ever thought possible!